41.5 km | 05:45:54 | 08:20/km日期: 2022-04-23 16:22 - 平均心率: 133 - 卡路里: 2305 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 83%
Pace: 00'06" / 00'05" / 00'01" / 00'01" / 00'06" / 00'01" / 00'01" / 00'07" / 00'01" / 00'02" / 00'08" / 00'02" / 00'03" / 00'08" / 00'01" / 00'01" / 00'04" / 00'01" / 00'03" / 00'04" / 00'04" / 00'01" / 00'02" / 00'03" / 00'01" / 00'01" / 00'03" / 00'06" / 00'01" / 00'01" / 00'02" / 00'02" / 00'05" / 00'02" / 00'03" / 00'01" / 00'05" / 00'01" / 00'03" / 00'29" / 00'08" / 00'01" / 00'07" / 00'07" / 00'08" / 00'01" / 00'08" / 00'08" / 00'01" / 00'07" / 00'03" / 00'07" / 00'03" / 00'08" / 00'01" / 00'08" / 00'07" / 00'02" / 00'07" / 00'01" / 00'07" / 00'03" / 00'07" / 00'02" / 00'01" / 00'08" / 00'08" / 00'03" / 00'08" / 00'01" / 00'08" / 00'07" / 00'02" / 00'05" / 00'01" / 00'03" / 00'06" / 00'03" / 00'03" / 00'08" / 00'02" / 00'01" / 00'01" / 00'02" / 00'05" / 00'03" / 00'03" / 00'07" / 00'06" / 00'01" / 00'01" / 00'02" / 00'03" / 00'01" / 00'04" / 00'07" / 00'07" / 00'01" / 00'05" / 00'02" / 00'04" / 00'02" / 00'05" / 00'01" / 00'02" / 00'03" / 00'08" / 00'01" / 00'07" / 00'08" / 00'08" / 00'08" / 00'01" / 00'06" / 00'04" / 00'04" / 00'03" / 00'01" / 00'01" / 00'03" / 00'08" / 00'01" / 00'01" / 00'03" / 00'03" / 00'07" / 00'06" / 00'08" / 00'02" / 00'07" / 00'06" / 00'07" / 00'07" / 00'02" / 00'03" / 00'02" / 00'06" / 00'06" / 00'01" / 00'09" / 00'01" / 00'02" / 00'05" / 00'07" / 00'06" / 00'07" / 00'08" / 00'07" / 00'01" / 00'05" / 00'02" / 00'02" / 00'08" / 00'02" / 00'06" / 00'07" / 00'07" / 00'08" / 00'08" / 00'01" / 00'06" / 00'08" / 00'06" / 00'07" / 00'01" / 00'04" / 00'02" / 00'03" / 00'05" / 00'03" / 00'01" / 00'05" / 00'02" / 00'06" / 00'02" / 00'03" / 00'01" / 00'06" / 00'06" / 00'07" / 00'04" / 00'04" / 00'08" / 00'08" / 00'02" / 00'35" / 07'20" / 07'35" / 08'15" / 07'53" / 09'31" / 07'24" / 06'55" / 07'24" / 07'45" / 09'51" / 09'09" / 08'15" / 09'02" / 07'45" / 07'21" / 08'34" / 09'19" / 08'15" / 08'09" / 08'54" / 09'10" / 08'15" / 09'30" / 08'53" / 08'20" / 07'44" / 08'43" / 07'51" / 07'55" / 07'33" / 09'33" / 07'54" / 08'13" / 07'55" / 08'21" / 09'11" / 09'02" / 08'13" / 08'58" / 12'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'02") | 1000 / 1000 |
2 | | 06'50" | 1000 / 2000 |
3 | | 07'22" (+00'32") | 1000 / 3000 |
4 | | 07'37" (+00'47") | 1000 / 4000 |
5 | | 08'15" (+01'25") | 1000 / 5000 |
6 | | 07'49" (+00'59") | 1000 / 6000 |
7 | | 09'34" (+02'44") | 1000 / 7000 |
8 | | 07'15" (+00'25") | 1000 / 8000 |
9 | | 07'01" (+00'11") | 1000 / 9000 |
10 | | 07'25" (+00'35") | 1000 / 10000 |
11 | | 07'43" (+00'53") | 1000 / 11000 |
12 | | 09'52" (+03'02") | 1000 / 12000 |
13 | | 09'07" (+02'17") | 1000 / 13000 |
14 | | 08'14" (+01'24") | 1000 / 14000 |
15 | | 09'01" (+02'11") | 1000 / 15000 |
16 | | 07'45" (+00'55") | 1000 / 16000 |
17 | | 07'15" (+00'25") | 1000 / 17000 |
18 | | 08'39" (+01'49") | 1000 / 18000 |
19 | | 09'19" (+02'29") | 1000 / 19000 |
20 | | 08'12" (+01'22") | 1000 / 20000 |
21 | | 08'06" (+01'16") | 1000 / 21000 |
22 | | 08'57" (+02'07") | 1000 / 22000 |
23 | | 08'46" (+01'56") | 1000 / 23000 |
24 | | 08'38" (+01'48") | 1000 / 24000 |
25 | | 09'26" (+02'36") | 1000 / 25000 |
26 | | 08'56" (+02'06") | 1000 / 26000 |
27 | | 08'13" (+01'23") | 1000 / 27000 |
28 | | 07'49" (+00'59") | 1000 / 28000 |
29 | | 08'41" (+01'51") | 1000 / 29000 |
30 | | 07'50" (+01'00") | 1000 / 30000 |
31 | | 07'55" (+01'05") | 1000 / 31000 |
32 | | 07'34" (+00'44") | 1000 / 32000 |
33 | | 09'33" (+02'43") | 1000 / 33000 |
34 | | 07'52" (+01'02") | 1000 / 34000 |
35 | | 08'11" (+01'21") | 1000 / 35000 |
36 | | 07'54" (+01'04") | 1000 / 36000 |
37 | | 08'25" (+01'35") | 1000 / 37000 |
38 | | 09'10" (+02'20") | 1000 / 38000 |
39 | | 09'02" (+02'12") | 1000 / 39000 |
40 | | 08'12" (+01'22") | 1000 / 40000 |
41 | | 08'56" (+02'06") | 1000 / 41000 |
42 | | 12'59" (+06'09") | 484 / 41484 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 : 129.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'06" | 00:00'06" |
2 | 00'05" | 00:00'11" |
3 | 00'01" | 00:00'12" |
4 | 00'01" | 00:00'13" |
5 | 00'06" | 00:00'19" |
6 | 00'01" | 00:00'20" |
7 | 00'01" | 00:00'21" |
8 | 00'07" | 00:00'28" |
9 | 00'01" | 00:00'29" |
10 | 00'02" | 00:00'31" |
11 | 00'08" | 00:00'39" |
12 | 00'02" | 00:00'41" |
13 | 00'03" | 00:00'44" |
14 | 00'08" | 00:00'52" |
15 | 00'01" | 00:00'53" |
16 | 00'01" | 00:00'54" |
17 | 00'04" | 00:00'58" |
18 | 00'01" | 00:00'59" |
19 | 00'03" | 00:01'02" |
20 | 00'04" | 00:01'06" |
21 | 00'04" | 00:01'10" |
22 | 00'01" | 00:01'11" |
23 | 00'02" | 00:01'13" |
24 | 00'03" | 00:01'16" |
25 | 00'01" | 00:01'17" |
26 | 00'01" | 00:01'18" |
27 | 00'03" | 00:01'21" |
28 | 00'06" | 00:01'27" |
29 | 00'01" | 00:01'28" |
30 | 00'01" | 00:01'29" |
31 | 00'02" | 00:01'31" |
32 | 00'02" | 00:01'33" |
33 | 00'05" | 00:01'38" |
34 | 00'02" | 00:01'40" |
35 | 00'03" | 00:01'43" |
36 | 00'01" | 00:01'44" |
37 | 00'05" | 00:01'49" |
38 | 00'01" | 00:01'50" |
39 | 00'03" | 00:01'53" |
40 | 00'29" | 00:02'22" |
41 | 00'08" | 00:02'30" |
42 | 00'01" | 00:02'31" |
43 | 00'07" | 00:02'38" |
44 | 00'07" | 00:02'45" |
45 | 00'08" | 00:02'53" |
46 | 00'01" | 00:02'54" |
47 | 00'08" | 00:03'02" |
48 | 00'08" | 00:03'10" |
49 | 00'01" | 00:03'11" |
50 | 00'07" | 00:03'18" |
51 | 00'03" | 00:03'21" |
52 | 00'07" | 00:03'28" |
53 | 00'03" | 00:03'31" |
54 | 00'08" | 00:03'39" |
55 | 00'01" | 00:03'40" |
56 | 00'08" | 00:03'48" |
57 | 00'07" | 00:03'55" |
58 | 00'02" | 00:03'57" |
59 | 00'07" | 00:04'04" |
60 | 00'01" | 00:04'05" |
61 | 00'07" | 00:04'12" |
62 | 00'03" | 00:04'15" |
63 | 00'07" | 00:04'22" |
64 | 00'02" | 00:04'24" |
65 | 00'01" | 00:04'25" |
66 | 00'08" | 00:04'33" |
67 | 00'08" | 00:04'41" |
68 | 00'03" | 00:04'44" |
69 | 00'08" | 00:04'52" |
70 | 00'01" | 00:04'53" |
71 | 00'08" | 00:05'01" |
72 | 00'07" | 00:05'08" |
73 | 00'02" | 00:05'10" |
74 | 00'05" | 00:05'15" |
75 | 00'01" | 00:05'16" |
76 | 00'03" | 00:05'19" |
77 | 00'06" | 00:05'25" |
78 | 00'03" | 00:05'28" |
79 | 00'03" | 00:05'31" |
80 | 00'08" | 00:05'39" |
81 | 00'02" | 00:05'41" |
82 | 00'01" | 00:05'42" |
83 | 00'01" | 00:05'43" |
84 | 00'02" | 00:05'45" |
85 | 00'05" | 00:05'50" |
86 | 00'03" | 00:05'53" |
87 | 00'03" | 00:05'56" |
88 | 00'07" | 00:06'03" |
89 | 00'06" | 00:06'09" |
90 | 00'01" | 00:06'10" |
91 | 00'01" | 00:06'11" |
92 | 00'02" | 00:06'13" |
93 | 00'03" | 00:06'16" |
94 | 00'01" | 00:06'17" |
95 | 00'04" | 00:06'21" |
96 | 00'07" | 00:06'28" |
97 | 00'07" | 00:06'35" |
98 | 00'01" | 00:06'36" |
99 | 00'05" | 00:06'41" |
100 | 00'02" | 00:06'43" |
101 | 00'04" | 00:06'47" |
102 | 00'02" | 00:06'49" |
103 | 00'05" | 00:06'54" |
104 | 00'01" | 00:06'55" |
105 | 00'02" | 00:06'57" |
106 | 00'03" | 00:07'00" |
107 | 00'08" | 00:07'08" |
108 | 00'01" | 00:07'09" |
109 | 00'07" | 00:07'16" |
110 | 00'08" | 00:07'24" |
111 | 00'08" | 00:07'32" |
112 | 00'08" | 00:07'40" |
113 | 00'01" | 00:07'41" |
114 | 00'06" | 00:07'47" |
115 | 00'04" | 00:07'51" |
116 | 00'04" | 00:07'55" |
117 | 00'03" | 00:07'58" |
118 | 00'01" | 00:07'59" |
119 | 00'01" | 00:08'00" |
120 | 00'03" | 00:08'03" |
121 | 00'08" | 00:08'11" |
122 | 00'01" | 00:08'12" |
123 | 00'01" | 00:08'13" |
124 | 00'03" | 00:08'16" |
125 | 00'03" | 00:08'19" |
126 | 00'07" | 00:08'26" |
127 | 00'06" | 00:08'32" |
128 | 00'08" | 00:08'40" |
129 | 00'02" | 00:08'42" |
130 | 00'07" | 00:08'49" |
131 | 00'06" | 00:08'55" |
132 | 00'07" | 00:09'02" |
133 | 00'07" | 00:09'09" |
134 | 00'02" | 00:09'11" |
135 | 00'03" | 00:09'14" |
136 | 00'02" | 00:09'16" |
137 | 00'06" | 00:09'22" |
138 | 00'06" | 00:09'28" |
139 | 00'01" | 00:09'29" |
140 | 00'09" | 00:09'38" |
141 | 00'01" | 00:09'39" |
142 | 00'02" | 00:09'41" |
143 | 00'05" | 00:09'46" |
144 | 00'07" | 00:09'53" |
145 | 00'06" | 00:09'59" |
146 | 00'07" | 00:10'06" |
147 | 00'08" | 00:10'14" |
148 | 00'07" | 00:10'21" |
149 | 00'01" | 00:10'22" |
150 | 00'05" | 00:10'27" |
151 | 00'02" | 00:10'29" |
152 | 00'02" | 00:10'31" |
153 | 00'08" | 00:10'39" |
154 | 00'02" | 00:10'41" |
155 | 00'06" | 00:10'47" |
156 | 00'07" | 00:10'54" |
157 | 00'07" | 00:11'01" |
158 | 00'08" | 00:11'09" |
159 | 00'08" | 00:11'17" |
160 | 00'01" | 00:11'18" |
161 | 00'06" | 00:11'24" |
162 | 00'08" | 00:11'32" |
163 | 00'06" | 00:11'38" |
164 | 00'07" | 00:11'45" |
165 | 00'01" | 00:11'46" |
166 | 00'04" | 00:11'50" |
167 | 00'02" | 00:11'52" |
168 | 00'03" | 00:11'55" |
169 | 00'05" | 00:12'00" |
170 | 00'03" | 00:12'03" |
171 | 00'01" | 00:12'04" |
172 | 00'05" | 00:12'09" |
173 | 00'02" | 00:12'11" |
174 | 00'06" | 00:12'17" |
175 | 00'02" | 00:12'19" |
176 | 00'03" | 00:12'22" |
177 | 00'01" | 00:12'23" |
178 | 00'06" | 00:12'29" |
179 | 00'06" | 00:12'35" |
180 | 00'07" | 00:12'42" |
181 | 00'04" | 00:12'46" |
182 | 00'04" | 00:12'50" |
183 | 00'08" | 00:12'58" |
184 | 00'08" | 00:13'06" |
185 | 00'02" | 00:13'08" |
186 | 00'35" | 00:13'43" |
187 | 07'20" | 00:21'03" |
188 | 07'35" | 00:28'38" |
189 | 08'15" | 00:36'53" |
190 | 07'53" | 00:44'46" |
191 | 09'31" | 00:54'17" |
192 | 07'24" | 01:01'41" |
193 | 06'55" | 01:08'36" |
194 | 07'24" | 01:16'00" |
195 | 07'45" | 01:23'45" |
196 | 09'51" | 01:33'36" |
197 | 09'09" | 01:42'45" |
198 | 08'15" | 01:51'00" |
199 | 09'02" | 02:00'02" |
200 | 07'45" | 02:07'47" |
201 | 07'21" | 02:15'08" |
202 | 08'34" | 02:23'42" |
203 | 09'19" | 02:33'01" |
204 | 08'15" | 02:41'16" |
205 | 08'09" | 02:49'25" |
206 | 08'54" | 02:58'19" |
207 | 09'10" | 03:07'29" |
208 | 08'15" | 03:15'44" |
209 | 09'30" | 03:25'14" |
210 | 08'53" | 03:34'07" |
211 | 08'20" | 03:42'27" |
212 | 07'44" | 03:50'11" |
213 | 08'43" | 03:58'54" |
214 | 07'51" | 04:06'45" |
215 | 07'55" | 04:14'40" |
216 | 07'33" | 04:22'13" |
217 | 09'33" | 04:31'46" |
218 | 07'54" | 04:39'40" |
219 | 08'13" | 04:47'53" |
220 | 07'55" | 04:55'48" |
221 | 08'21" | 05:04'09" |
222 | 09'11" | 05:13'20" |
223 | 09'02" | 05:22'22" |
224 | 08'13" | 05:30'35" |
225 | 08'58" | 05:39'33" |
41.5 | 00'-2" | 05:45'49" |