14.2 km | 01:38:13 | 06:54/km日期: 2022-04-30 06:22 - 平均心率: 147 - 卡路里: 1144 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 06'17" / 06'03" / 06'07" / 05'56" / 07'18" / 06'11" / 08'52" / 06'36" / 06'42" / 08'04" / 09'36" / 07'41" / 06'37" / 09'01" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'07") | 1000 / 1000 |
| 2 | | 05'53" (+00'02") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 05'56" (+00'05") | 1000 / 4000 |
| 5 | | 06'07" (+00'16") | 1000 / 5000 |
| 6 | | 06'11" (+00'20") | 1000 / 6000 |
| 7 | | 06'36" (+00'45") | 1000 / 7000 |
| 8 | | 06'35" (+00'44") | 1000 / 8000 |
| 9 | | 06'41" (+00'50") | 1000 / 9000 |
| 10 | | 08'03" (+02'12") | 1000 / 10000 |
| 11 | | 09'35" (+03'44") | 1000 / 11000 |
| 12 | | 07'41" (+01'50") | 1000 / 12000 |
| 13 | | 06'36" (+00'45") | 1000 / 13000 |
| 14 | | 09'01" (+03'10") | 1000 / 14000 |
| 15 | | 06'32" (+00'41") | 206 / 14206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 98.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'03" | 00:12'20" |
| 3 | 06'07" | 00:18'27" |
| 4 | 05'56" | 00:24'23" |
| 5 | 07'18" | 00:31'41" |
| 6 | 06'11" | 00:37'52" |
| 7 | 08'52" | 00:46'44" |
| 8 | 06'36" | 00:53'20" |
| 9 | 06'42" | 01:00'02" |
| 10 | 08'04" | 01:08'06" |
| 11 | 09'36" | 01:17'42" |
| 12 | 07'41" | 01:25'23" |
| 13 | 06'37" | 01:32'00" |
| 14 | 09'01" | 01:41'01" |
| 14.2 | 06'36" | 01:42'23" |
留言 
展開計圈分析
