41.6 km | 05:39:32 | 08:09/km日期: 2022-04-23 16:10 - 平均心率: 142 - 卡路里: 2939 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 83%
Pace: 06'47" / 06'57" / 07'23" / 06'44" / 07'04" / 06'57" / 08'12" / 07'43" / 07'47" / 07'03" / 07'17" / 07'58" / 10'02" / 09'25" / 07'39" / 09'05" / 07'38" / 07'30" / 07'54" / 08'27" / 08'11" / 09'08" / 08'04" / 07'50" / 09'06" / 10'16" / 10'11" / 08'26" / 09'22" / 08'20" / 08'18" / 08'25" / 09'16" / 08'04" / 08'05" / 07'48" / 07'32" / 07'50" / 08'03" / 08'07" / 09'10" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'04") | 1000 / 1000 |
| 2 | | 06'56" (+00'13") | 1000 / 2000 |
| 3 | | 07'23" (+00'40") | 1000 / 3000 |
| 4 | | 06'43" | 1000 / 4000 |
| 5 | | 07'04" (+00'21") | 1000 / 5000 |
| 6 | | 06'57" (+00'14") | 1000 / 6000 |
| 7 | | 08'12" (+01'29") | 1000 / 7000 |
| 8 | | 07'42" (+00'59") | 1000 / 8000 |
| 9 | | 07'47" (+01'04") | 1000 / 9000 |
| 10 | | 07'02" (+00'19") | 1000 / 10000 |
| 11 | | 07'17" (+00'34") | 1000 / 11000 |
| 12 | | 07'58" (+01'15") | 1000 / 12000 |
| 13 | | 10'01" (+03'18") | 1000 / 13000 |
| 14 | | 09'25" (+02'42") | 1000 / 14000 |
| 15 | | 07'38" (+00'55") | 1000 / 15000 |
| 16 | | 09'05" (+02'22") | 1000 / 16000 |
| 17 | | 07'38" (+00'55") | 1000 / 17000 |
| 18 | | 07'29" (+00'46") | 1000 / 18000 |
| 19 | | 07'53" (+01'10") | 1000 / 19000 |
| 20 | | 08'27" (+01'44") | 1000 / 20000 |
| 21 | | 08'10" (+01'27") | 1000 / 21000 |
| 22 | | 09'08" (+02'25") | 1000 / 22000 |
| 23 | | 08'04" (+01'21") | 1000 / 23000 |
| 24 | | 07'50" (+01'07") | 1000 / 24000 |
| 25 | | 09'05" (+02'22") | 1000 / 25000 |
| 26 | | 10'16" (+03'33") | 1000 / 26000 |
| 27 | | 10'10" (+03'27") | 1000 / 27000 |
| 28 | | 08'26" (+01'43") | 1000 / 28000 |
| 29 | | 09'21" (+02'38") | 1000 / 29000 |
| 30 | | 08'20" (+01'37") | 1000 / 30000 |
| 31 | | 08'17" (+01'34") | 1000 / 31000 |
| 32 | | 08'24" (+01'41") | 1000 / 32000 |
| 33 | | 09'16" (+02'33") | 1000 / 33000 |
| 34 | | 08'03" (+01'20") | 1000 / 34000 |
| 35 | | 08'05" (+01'22") | 1000 / 35000 |
| 36 | | 07'47" (+01'04") | 1000 / 36000 |
| 37 | | 07'32" (+00'49") | 1000 / 37000 |
| 38 | | 07'49" (+01'06") | 1000 / 38000 |
| 39 | | 08'03" (+01'20") | 1000 / 39000 |
| 40 | | 08'07" (+01'24") | 1000 / 40000 |
| 41 | | 09'09" (+02'26") | 1000 / 41000 |
| 42 | | 07'24" (+00'41") | 603 / 41603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 90.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'57" | 00:13'44" |
| 3 | 07'23" | 00:21'07" |
| 4 | 06'44" | 00:27'51" |
| 5 | 07'04" | 00:34'55" |
| 6 | 06'57" | 00:41'52" |
| 7 | 08'12" | 00:50'04" |
| 8 | 07'43" | 00:57'47" |
| 9 | 07'47" | 01:05'34" |
| 10 | 07'03" | 01:12'37" |
| 11 | 07'17" | 01:19'54" |
| 12 | 07'58" | 01:27'52" |
| 13 | 10'02" | 01:37'54" |
| 14 | 09'25" | 01:47'19" |
| 15 | 07'39" | 01:54'58" |
| 16 | 09'05" | 02:04'03" |
| 17 | 07'38" | 02:11'41" |
| 18 | 07'30" | 02:19'11" |
| 19 | 07'54" | 02:27'05" |
| 20 | 08'27" | 02:35'32" |
| 21 | 08'11" | 02:43'43" |
| 22 | 09'08" | 02:52'51" |
| 23 | 08'04" | 03:00'55" |
| 24 | 07'50" | 03:08'45" |
| 25 | 09'06" | 03:17'51" |
| 26 | 10'16" | 03:28'07" |
| 27 | 10'11" | 03:38'18" |
| 28 | 08'26" | 03:46'44" |
| 29 | 09'22" | 03:56'06" |
| 30 | 08'20" | 04:04'26" |
| 31 | 08'18" | 04:12'44" |
| 32 | 08'25" | 04:21'09" |
| 33 | 09'16" | 04:30'25" |
| 34 | 08'04" | 04:38'29" |
| 35 | 08'05" | 04:46'34" |
| 36 | 07'48" | 04:54'22" |
| 37 | 07'32" | 05:01'54" |
| 38 | 07'50" | 05:09'44" |
| 39 | 08'03" | 05:17'47" |
| 40 | 08'07" | 05:25'54" |
| 41 | 09'10" | 05:35'04" |
| 41.6 | 07'25" | 05:39'33" |
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