40.5 km | 04:57:45 | 07:21/km日期: 2022-04-23 16:17 - 總爬升: 169 m - 平均心率: 138 - 卡路里: 2555 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 83%
Pace: 10'11" / 07'08" / 08'21" / 06'19" / 07'52" / 05'28" / 08'11" / 07'25" / 06'50" / 06'21" / 08'37" / 06'54" / 07'44" / 09'58" / 07'29" / 07'19" / 07'04" / 07'16" / 11'14" / 07'17" / 11'30" / 06'56" / 07'41" / 06'41" / 10'21" / 09'42" / 08'32" / 10'47" / 07'28" / 10'45" / 08'13" / 09'19" / 08'01" / 07'25" / 07'35" / 07'30" / 09'35" / 09'01" / 09'19" / 07'46" / 18'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'23" (+02'56") | 1000 / 1000 |
2 | | 07'07" (+01'40") | 1000 / 2000 |
3 | | 07'25" (+01'58") | 1000 / 3000 |
4 | | 06'01" (+00'34") | 1000 / 4000 |
5 | | 07'52" (+02'25") | 1000 / 5000 |
6 | | 05'27" | 1000 / 6000 |
7 | | 05'53" (+00'26") | 1000 / 7000 |
8 | | 06'22" (+00'55") | 1000 / 8000 |
9 | | 06'03" (+00'36") | 1000 / 9000 |
10 | | 06'21" (+00'54") | 1000 / 10000 |
11 | | 06'45" (+01'18") | 1000 / 11000 |
12 | | 06'02" (+00'35") | 1000 / 12000 |
13 | | 06'44" (+01'17") | 1000 / 13000 |
14 | | 07'36" (+02'09") | 1000 / 14000 |
15 | | 06'54" (+01'27") | 1000 / 15000 |
16 | | 06'00" (+00'33") | 1000 / 16000 |
17 | | 07'04" (+01'37") | 1000 / 17000 |
18 | | 07'12" (+01'45") | 1000 / 18000 |
19 | | 07'56" (+02'29") | 1000 / 19000 |
20 | | 07'16" (+01'49") | 1000 / 20000 |
21 | | 07'59" (+02'32") | 1000 / 21000 |
22 | | 06'56" (+01'29") | 1000 / 22000 |
23 | | 07'40" (+02'13") | 1000 / 23000 |
24 | | 06'40" (+01'13") | 1000 / 24000 |
25 | | 07'44" (+02'17") | 1000 / 25000 |
26 | | 07'45" (+02'18") | 1000 / 26000 |
27 | | 08'14" (+02'47") | 1000 / 27000 |
28 | | 10'01" (+04'34") | 1000 / 28000 |
29 | | 07'27" (+02'00") | 1000 / 29000 |
30 | | 09'07" (+03'40") | 1000 / 30000 |
31 | | 07'37" (+02'10") | 1000 / 31000 |
32 | | 07'15" (+01'48") | 1000 / 32000 |
33 | | 08'00" (+02'33") | 1000 / 33000 |
34 | | 07'04" (+01'37") | 1000 / 34000 |
35 | | 06'55" (+01'28") | 1000 / 35000 |
36 | | 07'24" (+01'57") | 1000 / 36000 |
37 | | 07'58" (+02'31") | 1000 / 37000 |
38 | | 08'39" (+03'12") | 1000 / 38000 |
39 | | 08'26" (+02'59") | 1000 / 39000 |
40 | | 07'46" (+02'19") | 1000 / 40000 |
41 | | 08'48" (+03'21") | 500 / 40500 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 112.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'11" | 00:10'11" |
2 | 07'08" | 00:17'19" |
3 | 08'21" | 00:25'40" |
4 | 06'19" | 00:31'59" |
5 | 07'52" | 00:39'51" |
6 | 05'28" | 00:45'19" |
7 | 08'11" | 00:53'30" |
8 | 07'25" | 01:00'55" |
9 | 06'50" | 01:07'45" |
10 | 06'21" | 01:14'06" |
11 | 08'37" | 01:22'43" |
12 | 06'54" | 01:29'37" |
13 | 07'44" | 01:37'21" |
14 | 09'58" | 01:47'19" |
15 | 07'29" | 01:54'48" |
16 | 07'19" | 02:02'07" |
17 | 07'04" | 02:09'11" |
18 | 07'16" | 02:16'27" |
19 | 11'14" | 02:27'41" |
20 | 07'17" | 02:34'58" |
21 | 11'30" | 02:46'28" |
22 | 06'56" | 02:53'24" |
23 | 07'41" | 03:01'05" |
24 | 06'41" | 03:07'46" |
25 | 10'21" | 03:18'07" |
26 | 09'42" | 03:27'49" |
27 | 08'32" | 03:36'21" |
28 | 10'47" | 03:47'08" |
29 | 07'28" | 03:54'36" |
30 | 10'45" | 04:05'21" |
31 | 08'13" | 04:13'34" |
32 | 09'19" | 04:22'53" |
33 | 08'01" | 04:30'54" |
34 | 07'25" | 04:38'19" |
35 | 07'35" | 04:45'54" |
36 | 07'30" | 04:53'24" |
37 | 09'35" | 05:02'59" |
38 | 09'01" | 05:12'00" |
39 | 09'19" | 05:21'19" |
40 | 07'46" | 05:29'05" |
40.5 | 18'19" | 05:38'15" |