11.1 km | 01:16:56 | 06:55/km日期: 2015-03-02 19:36 - 卡路里: 600 Cal - 溫度: 16°C - 濕度: 71%
Pace: 07'04" / 07'28" / 07'44" / 09'40" / 08'12" / 08'40" / 08'12" / 05'12" / 04'28" / 04'52" / 04'56" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+02'41") | 1006 / 1006 |
2 | | 07'28" (+02'59") | 1000 / 2008 |
3 | | 07'43" (+03'14") | 992 / 3000 |
4 | | 09'44" (+05'15") | 1000 / 4000 |
5 | | 08'11" (+03'42") | 1000 / 5000 |
6 | | 08'45" (+04'16") | 998 / 5999 |
7 | | 06'40" (+02'11") | 1004 / 7004 |
8 | | 05'11" (+00'42") | 1002 / 8006 |
9 | | 04'29" | 994 / 9000 |
10 | | 04'53" (+00'24") | 996 / 9996 |
11 | | 04'57" (+00'28") | 1008 / 11005 |
12 | | 05'04" (+00'35") | 82 / 11087 |
3月累積里程 : 167.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 07'28" | 00:14'32" |
3 | 07'44" | 00:22'16" |
4 | 09'40" | 00:31'56" |
5 | 08'12" | 00:40'08" |
6 | 08'40" | 00:48'48" |
7 | 08'12" | 00:57'00" |
8 | 05'12" | 01:02'12" |
9 | 04'28" | 01:06'40" |
10 | 04'52" | 01:11'32" |
11 | 04'56" | 01:16'28" |
11.1 | 05'21" | 01:16'56" |