15.1 km | 02:31:00 | 10:01/km日期: 2022-04-23 16:13 - 平均心率: 74 - 卡路里: 955 Cal - 平均步頻: 124 - 溫度: 28°C - 濕度: 83%
Pace: 00'04" / 00'02" / 00'06" / 00'01" / 00'03" / 00'03" / 00'01" / 00'02" / 00'03" / 00'06" / 00'02" / 00'05" / 00'01" / 00'06" / 00'02" / 00'03" / 00'06" / 00'06" / 00'02" / 00'04" / 00'01" / 00'06" / 00'01" / 00'06" / 00'01" / 00'01" / 00'05" / 00'01" / 00'03" / 00'02" / 00'06" / 00'03" / 00'02" / 00'03" / 00'06" / 00'02" / 00'06" / 00'01" / 00'02" / 00'01" / 00'03" / 00'04" / 00'02" / 00'01" / 00'03" / 00'04" / 00'03" / 00'03" / 00'06" / 00'01" / 00'05" / 00'05" / 00'06" / 00'02" / 00'05" / 00'06" / 00'01" / 00'02" / 00'02" / 00'01" / 00'01" / 00'06" / 00'01" / 00'02" / 00'03" / 00'02" / 00'06" / 00'02" / 00'01" / 00'04" / 00'04" / 00'06" / 00'02" / 00'02" / 00'04" / 00'03" / 00'03" / 00'02" / 00'02" / 00'48" / 00'01" / 00'01" / 00'03" / 00'05" / 00'06" / 00'01" / 00'06" / 00'02" / 00'01" / 00'02" / 00'04" / 00'06" / 00'01" / 00'06" / 00'01" / 00'02" / 00'02" / 00'02" / 00'05" / 00'02" / 00'04" / 00'01" / 00'06" / 00'01" / 00'06" / 00'01" / 00'01" / 00'06" / 00'02" / 00'05" / 00'03" / 00'06" / 00'02" / 00'06" / 00'02" / 00'02" / 00'03" / 00'06" / 00'06" / 00'01" / 00'04" / 00'03" / 00'01" / 00'06" / 00'03" / 00'06" / 00'04" / 00'03" / 00'06" / 00'01" / 00'06" / 00'02" / 00'06" / 00'01" / 00'06" / 00'01" / 00'06" / 00'01" / 00'06" / 00'01" / 00'05" / 00'03" / 00'05" / 00'03" / 00'01" / 00'05" / 00'06" / 00'02" / 00'04" / 00'03" / 00'06" / 00'02" / 00'02" / 00'03" / 00'03" / 00'02" / 00'03" / 00'03" / 00'06" / 00'03" / 00'06" / 00'04" / 00'05" / 00'06" / 00'01" / 00'06" / 00'01" / 00'06" / 00'01" / 00'04" / 00'02" / 00'06" / 00'01" / 00'06" / 00'04" / 00'02" / 00'05" / 00'02" / 00'06" / 00'01" / 00'06" / 00'02" / 00'06" / 00'01" / 00'01" / 00'05" / 11'02" / 10'22" / 10'03" / 09'43" / 10'28" / 11'38" / 09'21" / 09'00" / 08'42" / 08'53" / 09'56" / 25'30" / 02'35" / 02'20" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'20" (+09'59") | 1000 / 1000 |
2 | | 10'56" (+08'35") | 1000 / 2000 |
3 | | 10'23" (+08'02") | 1000 / 3000 |
4 | | 09'59" (+07'38") | 1000 / 4000 |
5 | | 09'18" (+06'57") | 1000 / 5000 |
6 | | 10'48" (+08'27") | 1000 / 6000 |
7 | | 11'36" (+09'15") | 1000 / 7000 |
8 | | 09'21" (+07'00") | 1000 / 8000 |
9 | | 08'54" (+06'33") | 1000 / 9000 |
10 | | 08'45" (+06'24") | 1000 / 10000 |
11 | | 08'51" (+06'30") | 1000 / 11000 |
12 | | 10'03" (+07'42") | 1000 / 12000 |
13 | | 24'35" (+22'14") | 1000 / 13000 |
14 | | 02'36" (+00'15") | 1000 / 14000 |
15 | | 02'21" | 1000 / 15000 |
16 | | 02'01" | 59 / 15059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 190.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'04" | 00:00'04" |
2 | 00'02" | 00:00'06" |
3 | 00'06" | 00:00'12" |
4 | 00'01" | 00:00'13" |
5 | 00'03" | 00:00'16" |
6 | 00'03" | 00:00'19" |
7 | 00'01" | 00:00'20" |
8 | 00'02" | 00:00'22" |
9 | 00'03" | 00:00'25" |
10 | 00'06" | 00:00'31" |
11 | 00'02" | 00:00'33" |
12 | 00'05" | 00:00'38" |
13 | 00'01" | 00:00'39" |
14 | 00'06" | 00:00'45" |
15 | 00'02" | 00:00'47" |
16 | 00'03" | 00:00'50" |
17 | 00'06" | 00:00'56" |
18 | 00'06" | 00:01'02" |
19 | 00'02" | 00:01'04" |
20 | 00'04" | 00:01'08" |
21 | 00'01" | 00:01'09" |
22 | 00'06" | 00:01'15" |
23 | 00'01" | 00:01'16" |
24 | 00'06" | 00:01'22" |
25 | 00'01" | 00:01'23" |
26 | 00'01" | 00:01'24" |
27 | 00'05" | 00:01'29" |
28 | 00'01" | 00:01'30" |
29 | 00'03" | 00:01'33" |
30 | 00'02" | 00:01'35" |
31 | 00'06" | 00:01'41" |
32 | 00'03" | 00:01'44" |
33 | 00'02" | 00:01'46" |
34 | 00'03" | 00:01'49" |
35 | 00'06" | 00:01'55" |
36 | 00'02" | 00:01'57" |
37 | 00'06" | 00:02'03" |
38 | 00'01" | 00:02'04" |
39 | 00'02" | 00:02'06" |
40 | 00'01" | 00:02'07" |
41 | 00'03" | 00:02'10" |
42 | 00'04" | 00:02'14" |
43 | 00'02" | 00:02'16" |
44 | 00'01" | 00:02'17" |
45 | 00'03" | 00:02'20" |
46 | 00'04" | 00:02'24" |
47 | 00'03" | 00:02'27" |
48 | 00'03" | 00:02'30" |
49 | 00'06" | 00:02'36" |
50 | 00'01" | 00:02'37" |
51 | 00'05" | 00:02'42" |
52 | 00'05" | 00:02'47" |
53 | 00'06" | 00:02'53" |
54 | 00'02" | 00:02'55" |
55 | 00'05" | 00:03'00" |
56 | 00'06" | 00:03'06" |
57 | 00'01" | 00:03'07" |
58 | 00'02" | 00:03'09" |
59 | 00'02" | 00:03'11" |
60 | 00'01" | 00:03'12" |
61 | 00'01" | 00:03'13" |
62 | 00'06" | 00:03'19" |
63 | 00'01" | 00:03'20" |
64 | 00'02" | 00:03'22" |
65 | 00'03" | 00:03'25" |
66 | 00'02" | 00:03'27" |
67 | 00'06" | 00:03'33" |
68 | 00'02" | 00:03'35" |
69 | 00'01" | 00:03'36" |
70 | 00'04" | 00:03'40" |
71 | 00'04" | 00:03'44" |
72 | 00'06" | 00:03'50" |
73 | 00'02" | 00:03'52" |
74 | 00'02" | 00:03'54" |
75 | 00'04" | 00:03'58" |
76 | 00'03" | 00:04'01" |
77 | 00'03" | 00:04'04" |
78 | 00'02" | 00:04'06" |
79 | 00'02" | 00:04'08" |
80 | 00'48" | 00:04'56" |
81 | 00'01" | 00:04'57" |
82 | 00'01" | 00:04'58" |
83 | 00'03" | 00:05'01" |
84 | 00'05" | 00:05'06" |
85 | 00'06" | 00:05'12" |
86 | 00'01" | 00:05'13" |
87 | 00'06" | 00:05'19" |
88 | 00'02" | 00:05'21" |
89 | 00'01" | 00:05'22" |
90 | 00'02" | 00:05'24" |
91 | 00'04" | 00:05'28" |
92 | 00'06" | 00:05'34" |
93 | 00'01" | 00:05'35" |
94 | 00'06" | 00:05'41" |
95 | 00'01" | 00:05'42" |
96 | 00'02" | 00:05'44" |
97 | 00'02" | 00:05'46" |
98 | 00'02" | 00:05'48" |
99 | 00'05" | 00:05'53" |
100 | 00'02" | 00:05'55" |
101 | 00'04" | 00:05'59" |
102 | 00'01" | 00:06'00" |
103 | 00'06" | 00:06'06" |
104 | 00'01" | 00:06'07" |
105 | 00'06" | 00:06'13" |
106 | 00'01" | 00:06'14" |
107 | 00'01" | 00:06'15" |
108 | 00'06" | 00:06'21" |
109 | 00'02" | 00:06'23" |
110 | 00'05" | 00:06'28" |
111 | 00'03" | 00:06'31" |
112 | 00'06" | 00:06'37" |
113 | 00'02" | 00:06'39" |
114 | 00'06" | 00:06'45" |
115 | 00'02" | 00:06'47" |
116 | 00'02" | 00:06'49" |
117 | 00'03" | 00:06'52" |
118 | 00'06" | 00:06'58" |
119 | 00'06" | 00:07'04" |
120 | 00'01" | 00:07'05" |
121 | 00'04" | 00:07'09" |
122 | 00'03" | 00:07'12" |
123 | 00'01" | 00:07'13" |
124 | 00'06" | 00:07'19" |
125 | 00'03" | 00:07'22" |
126 | 00'06" | 00:07'28" |
127 | 00'04" | 00:07'32" |
128 | 00'03" | 00:07'35" |
129 | 00'06" | 00:07'41" |
130 | 00'01" | 00:07'42" |
131 | 00'06" | 00:07'48" |
132 | 00'02" | 00:07'50" |
133 | 00'06" | 00:07'56" |
134 | 00'01" | 00:07'57" |
135 | 00'06" | 00:08'03" |
136 | 00'01" | 00:08'04" |
137 | 00'06" | 00:08'10" |
138 | 00'01" | 00:08'11" |
139 | 00'06" | 00:08'17" |
140 | 00'01" | 00:08'18" |
141 | 00'05" | 00:08'23" |
142 | 00'03" | 00:08'26" |
143 | 00'05" | 00:08'31" |
144 | 00'03" | 00:08'34" |
145 | 00'01" | 00:08'35" |
146 | 00'05" | 00:08'40" |
147 | 00'06" | 00:08'46" |
148 | 00'02" | 00:08'48" |
149 | 00'04" | 00:08'52" |
150 | 00'03" | 00:08'55" |
151 | 00'06" | 00:09'01" |
152 | 00'02" | 00:09'03" |
153 | 00'02" | 00:09'05" |
154 | 00'03" | 00:09'08" |
155 | 00'03" | 00:09'11" |
156 | 00'02" | 00:09'13" |
157 | 00'03" | 00:09'16" |
158 | 00'03" | 00:09'19" |
159 | 00'06" | 00:09'25" |
160 | 00'03" | 00:09'28" |
161 | 00'06" | 00:09'34" |
162 | 00'04" | 00:09'38" |
163 | 00'05" | 00:09'43" |
164 | 00'06" | 00:09'49" |
165 | 00'01" | 00:09'50" |
166 | 00'06" | 00:09'56" |
167 | 00'01" | 00:09'57" |
168 | 00'06" | 00:10'03" |
169 | 00'01" | 00:10'04" |
170 | 00'04" | 00:10'08" |
171 | 00'02" | 00:10'10" |
172 | 00'06" | 00:10'16" |
173 | 00'01" | 00:10'17" |
174 | 00'06" | 00:10'23" |
175 | 00'04" | 00:10'27" |
176 | 00'02" | 00:10'29" |
177 | 00'05" | 00:10'34" |
178 | 00'02" | 00:10'36" |
179 | 00'06" | 00:10'42" |
180 | 00'01" | 00:10'43" |
181 | 00'06" | 00:10'49" |
182 | 00'02" | 00:10'51" |
183 | 00'06" | 00:10'57" |
184 | 00'01" | 00:10'58" |
185 | 00'01" | 00:10'59" |
186 | 00'05" | 00:11'04" |
187 | 11'02" | 00:22'06" |
188 | 10'22" | 00:32'28" |
189 | 10'03" | 00:42'31" |
190 | 09'43" | 00:52'14" |
191 | 10'28" | 01:02'42" |
192 | 11'38" | 01:14'20" |
193 | 09'21" | 01:23'41" |
194 | 09'00" | 01:32'41" |
195 | 08'42" | 01:41'23" |
196 | 08'53" | 01:50'16" |
197 | 09'56" | 02:00'12" |
198 | 25'30" | 02:25'42" |
199 | 02'35" | 02:28'17" |
200 | 02'20" | 02:30'37" |
15.1 | 00'00" | 02:30'59" |