5.4 km | 01:04:13 | 11:48/km日期: 2022-04-23 16:59 - 卡路里: 304 Cal - 平均步頻: 116 - 溫度: 28°C - 濕度: 83%
Pace: 14'02" / 11'09" / 12'12" / 10'36" / 10'27" / 13'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'01" (+03'34") | 1000 / 1000 |
2 | | 11'09" (+00'42") | 1000 / 2000 |
3 | | 12'11" (+01'44") | 1000 / 3000 |
4 | | 10'36" (+00'09") | 1000 / 4000 |
5 | | 10'27" | 1000 / 5000 |
6 | | 13'17" (+02'50") | 436 / 5436 |
4月累積里程 : 145.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'02" | 00:14'02" |
2 | 11'09" | 00:25'11" |
3 | 12'12" | 00:37'23" |
4 | 10'36" | 00:47'59" |
5 | 10'27" | 00:58'26" |
5.4 | 13'17" | 01:04'14" |