20.9 km | 02:56:03 | 08:24/km日期: 2022-04-23 12:42 - 平均心率: 158 - 卡路里: 1229 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 00'12" / 00'02" / 00'03" / 00'04" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'02" / 00'04" / 00'02" / 00'04" / 00'03" / 00'03" / 00'04" / 00'02" / 00'01" / 00'03" / 00'01" / 00'03" / 00'04" / 00'02" / 00'03" / 00'02" / 00'01" / 00'04" / 00'02" / 00'02" / 00'05" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'02" / 00'03" / 00'02" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'05" / 00'02" / 00'07" / 00'34" / 00'08" / 00'11" / 00'09" / 00'09" / 00'09" / 00'07" / 00'08" / 00'09" / 00'10" / 00'03" / 00'06" / 00'02" / 00'01" / 00'01" / 00'08" / 00'02" / 00'04" / 00'07" / 00'08" / 00'09" / 00'03" / 00'04" / 00'07" / 00'07" / 00'09" / 00'08" / 00'06" / 00'03" / 00'01" / 00'02" / 00'01" / 00'09" / 00'05" / 00'06" / 00'10" / 00'10" / 00'01" / 00'05" / 00'02" / 00'02" / 00'01" / 00'10" / 00'14" / 00'07" / 06'10" / 07'31" / 07'52" / 07'01" / 07'36" / 10'24" / 07'45" / 07'02" / 10'06" / 06'54" / 10'30" / 11'01" / 07'31" / 07'56" / 06'35" / 07'03" / 09'03" / 09'06" / 10'19" / 07'19" / 04'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 71.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'12" | 00:00'12" |
| 2 | 00'02" | 00:00'14" |
| 3 | 00'03" | 00:00'17" |
| 4 | 00'04" | 00:00'21" |
| 5 | 00'02" | 00:00'23" |
| 6 | 00'01" | 00:00'24" |
| 7 | 00'01" | 00:00'25" |
| 8 | 00'01" | 00:00'26" |
| 9 | 00'02" | 00:00'28" |
| 10 | 00'01" | 00:00'29" |
| 11 | 00'02" | 00:00'31" |
| 12 | 00'04" | 00:00'35" |
| 13 | 00'02" | 00:00'37" |
| 14 | 00'04" | 00:00'41" |
| 15 | 00'03" | 00:00'44" |
| 16 | 00'03" | 00:00'47" |
| 17 | 00'04" | 00:00'51" |
| 18 | 00'02" | 00:00'53" |
| 19 | 00'01" | 00:00'54" |
| 20 | 00'03" | 00:00'57" |
| 21 | 00'01" | 00:00'58" |
| 22 | 00'03" | 00:01'01" |
| 23 | 00'04" | 00:01'05" |
| 24 | 00'02" | 00:01'07" |
| 25 | 00'03" | 00:01'10" |
| 26 | 00'02" | 00:01'12" |
| 27 | 00'01" | 00:01'13" |
| 28 | 00'04" | 00:01'17" |
| 29 | 00'02" | 00:01'19" |
| 30 | 00'02" | 00:01'21" |
| 31 | 00'05" | 00:01'26" |
| 32 | 00'02" | 00:01'28" |
| 33 | 00'02" | 00:01'30" |
| 34 | 00'02" | 00:01'32" |
| 35 | 00'02" | 00:01'34" |
| 36 | 00'03" | 00:01'37" |
| 37 | 00'03" | 00:01'40" |
| 38 | 00'02" | 00:01'42" |
| 39 | 00'03" | 00:01'45" |
| 40 | 00'02" | 00:01'47" |
| 41 | 00'02" | 00:01'49" |
| 42 | 00'03" | 00:01'52" |
| 43 | 00'02" | 00:01'54" |
| 44 | 00'03" | 00:01'57" |
| 45 | 00'02" | 00:01'59" |
| 46 | 00'05" | 00:02'04" |
| 47 | 00'02" | 00:02'06" |
| 48 | 00'07" | 00:02'13" |
| 49 | 00'34" | 00:02'47" |
| 50 | 00'08" | 00:02'55" |
| 51 | 00'11" | 00:03'06" |
| 52 | 00'09" | 00:03'15" |
| 53 | 00'09" | 00:03'24" |
| 54 | 00'09" | 00:03'33" |
| 55 | 00'07" | 00:03'40" |
| 56 | 00'08" | 00:03'48" |
| 57 | 00'09" | 00:03'57" |
| 58 | 00'10" | 00:04'07" |
| 59 | 00'03" | 00:04'10" |
| 60 | 00'06" | 00:04'16" |
| 61 | 00'02" | 00:04'18" |
| 62 | 00'01" | 00:04'19" |
| 63 | 00'01" | 00:04'20" |
| 64 | 00'08" | 00:04'28" |
| 65 | 00'02" | 00:04'30" |
| 66 | 00'04" | 00:04'34" |
| 67 | 00'07" | 00:04'41" |
| 68 | 00'08" | 00:04'49" |
| 69 | 00'09" | 00:04'58" |
| 70 | 00'03" | 00:05'01" |
| 71 | 00'04" | 00:05'05" |
| 72 | 00'07" | 00:05'12" |
| 73 | 00'07" | 00:05'19" |
| 74 | 00'09" | 00:05'28" |
| 75 | 00'08" | 00:05'36" |
| 76 | 00'06" | 00:05'42" |
| 77 | 00'03" | 00:05'45" |
| 78 | 00'01" | 00:05'46" |
| 79 | 00'02" | 00:05'48" |
| 80 | 00'01" | 00:05'49" |
| 81 | 00'09" | 00:05'58" |
| 82 | 00'05" | 00:06'03" |
| 83 | 00'06" | 00:06'09" |
| 84 | 00'10" | 00:06'19" |
| 85 | 00'10" | 00:06'29" |
| 86 | 00'01" | 00:06'30" |
| 87 | 00'05" | 00:06'35" |
| 88 | 00'02" | 00:06'37" |
| 89 | 00'02" | 00:06'39" |
| 90 | 00'01" | 00:06'40" |
| 91 | 00'10" | 00:06'50" |
| 92 | 00'14" | 00:07'04" |
| 93 | 00'07" | 00:07'11" |
| 94 | 06'10" | 00:13'21" |
| 95 | 07'31" | 00:20'52" |
| 96 | 07'52" | 00:28'44" |
| 97 | 07'01" | 00:35'45" |
| 98 | 07'36" | 00:43'21" |
| 99 | 10'24" | 00:53'45" |
| 100 | 07'45" | 01:01'30" |
| 101 | 07'02" | 01:08'32" |
| 102 | 10'06" | 01:18'38" |
| 103 | 06'54" | 01:25'32" |
| 104 | 10'30" | 01:36'02" |
| 105 | 11'01" | 01:47'03" |
| 106 | 07'31" | 01:54'34" |
| 107 | 07'56" | 02:02'30" |
| 108 | 06'35" | 02:09'05" |
| 109 | 07'03" | 02:16'08" |
| 110 | 09'03" | 02:25'11" |
| 111 | 09'06" | 02:34'17" |
| 112 | 10'19" | 02:44'36" |
| 113 | 07'19" | 02:51'55" |
| 20.9 | 00'-2" | 02:56'01" |
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