克羅西斯 2022/04/23 訓練日誌 | Marathon's World

克羅西斯
ID 11448

159 位追隨者

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20.7 km | 03:15:39 | 09:27/km

日期: 2022-04-23 12:25 - 平均心率: 145 - 卡路里: 1279 Cal - 平均步頻: 142 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(5)

Pace: 00'03" / 00'01" / 00'01" / 00'06" / 00'03" / 00'13" / 00'01" / 00'07" / 00'02" / 00'02" / 00'08" / 00'01" / 00'08" / 00'07" / 00'03" / 00'05" / 00'02" / 00'05" / 00'01" / 00'03" / 00'02" / 00'02" / 00'01" / 00'01" / 00'08" / 00'05" / 00'05" / 00'05" / 00'02" / 00'03" / 00'02" / 00'04" / 00'07" / 00'03" / 00'02" / 00'04" / 00'02" / 00'05" / 00'03" / 00'02" / 00'06" / 00'07" / 00'06" / 00'02" / 00'01" / 00'01" / 00'06" / 00'01" / 00'02" / 00'04" / 00'39" / 00'04" / 00'11" / 00'08" / 00'07" / 00'05" / 00'07" / 00'08" / 00'01" / 00'02" / 00'05" / 00'06" / 00'03" / 00'02" / 00'02" / 00'07" / 00'08" / 00'08" / 00'02" / 00'03" / 00'03" / 00'02" / 00'04" / 00'05" / 00'04" / 00'03" / 00'08" / 00'01" / 00'06" / 00'04" / 00'05" / 00'06" / 00'05" / 00'06" / 00'01" / 00'04" / 00'03" / 00'03" / 00'02" / 00'01" / 00'03" / 00'07" / 00'01" / 00'22" / 00'02" / 06'03" / 07'51" / 08'58" / 10'45" / 10'06" / 10'51" / 10'04" / 08'54" / 09'50" / 10'03" / 10'26" / 10'35" / 09'59" / 10'37" / 09'44" / 09'46" / 10'14" / 11'02" / 09'51" / 09'50" / 04'46" /

心率區間	心跳數	心率等級
1:E有氧耐力區	122~148	65~79%
2:M馬拉松配速區	148~167	79~89%
3:T乳酸耐力區	167~172	89~92%
4:A無氧耐力區	172~183	92~97.5%
5:I最大耗氧區	183~188	97.5~100%
最大心率為188 點此去設定最大心率

4月累積里程 : 41.78 km

TCX 2.0 上傳 | 2 years ago

無我說推

·


	目標心跳區間: 118~ 154

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'03"	00:00'03"
2	00'01"	00:00'04"
3	00'01"	00:00'05"
4	00'06"	00:00'11"
5	00'03"	00:00'14"
6	00'13"	00:00'27"
7	00'01"	00:00'28"
8	00'07"	00:00'35"
9	00'02"	00:00'37"
10	00'02"	00:00'39"
11	00'08"	00:00'47"
12	00'01"	00:00'48"
13	00'08"	00:00'56"
14	00'07"	00:01'03"
15	00'03"	00:01'06"
16	00'05"	00:01'11"
17	00'02"	00:01'13"
18	00'05"	00:01'18"
19	00'01"	00:01'19"
20	00'03"	00:01'22"
21	00'02"	00:01'24"
22	00'02"	00:01'26"
23	00'01"	00:01'27"
24	00'01"	00:01'28"
25	00'08"	00:01'36"
26	00'05"	00:01'41"
27	00'05"	00:01'46"
28	00'05"	00:01'51"
29	00'02"	00:01'53"
30	00'03"	00:01'56"
31	00'02"	00:01'58"
32	00'04"	00:02'02"
33	00'07"	00:02'09"
34	00'03"	00:02'12"
35	00'02"	00:02'14"
36	00'04"	00:02'18"
37	00'02"	00:02'20"
38	00'05"	00:02'25"
39	00'03"	00:02'28"
40	00'02"	00:02'30"
41	00'06"	00:02'36"
42	00'07"	00:02'43"
43	00'06"	00:02'49"
44	00'02"	00:02'51"
45	00'01"	00:02'52"
46	00'01"	00:02'53"
47	00'06"	00:02'59"
48	00'01"	00:03'00"
49	00'02"	00:03'02"
50	00'04"	00:03'06"
51	00'39"	00:03'45"
52	00'04"	00:03'49"
53	00'11"	00:04'00"
54	00'08"	00:04'08"
55	00'07"	00:04'15"
56	00'05"	00:04'20"
57	00'07"	00:04'27"
58	00'08"	00:04'35"
59	00'01"	00:04'36"
60	00'02"	00:04'38"
61	00'05"	00:04'43"
62	00'06"	00:04'49"
63	00'03"	00:04'52"
64	00'02"	00:04'54"
65	00'02"	00:04'56"
66	00'07"	00:05'03"
67	00'08"	00:05'11"
68	00'08"	00:05'19"
69	00'02"	00:05'21"
70	00'03"	00:05'24"
71	00'03"	00:05'27"
72	00'02"	00:05'29"
73	00'04"	00:05'33"
74	00'05"	00:05'38"
75	00'04"	00:05'42"
76	00'03"	00:05'45"
77	00'08"	00:05'53"
78	00'01"	00:05'54"
79	00'06"	00:06'00"
80	00'04"	00:06'04"
81	00'05"	00:06'09"
82	00'06"	00:06'15"
83	00'05"	00:06'20"
84	00'06"	00:06'26"
85	00'01"	00:06'27"
86	00'04"	00:06'31"
87	00'03"	00:06'34"
88	00'03"	00:06'37"
89	00'02"	00:06'39"
90	00'01"	00:06'40"
91	00'03"	00:06'43"
92	00'07"	00:06'50"
93	00'01"	00:06'51"
94	00'22"	00:07'13"
95	00'02"	00:07'15"
96	06'03"	00:13'18"
97	07'51"	00:21'09"
98	08'58"	00:30'07"
99	10'45"	00:40'52"
100	10'06"	00:50'58"
101	10'51"	01:01'49"
102	10'04"	01:11'53"
103	08'54"	01:20'47"
104	09'50"	01:30'37"
105	10'03"	01:40'40"
106	10'26"	01:51'06"
107	10'35"	02:01'41"
108	09'59"	02:11'40"
109	10'37"	02:22'17"
110	09'44"	02:32'01"
111	09'46"	02:41'47"
112	10'14"	02:52'01"
113	11'02"	03:03'03"
114	09'51"	03:12'54"
115	09'50"	03:22'44"
20.7	00'-2"	03:26'00"

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林淦鈿（淦哥）回應了林佳穎的訓練日誌 : "跑那麼慢。。。。"

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林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

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林淦鈿（淦哥）新增一場比賽紀錄 : 2024年富士山國際馬拉松 - 全馬
成績 : 05:56:41