20.0 km | 02:48:00 | 08:23/km日期: 2022-04-23 12:31 - 平均心率: 148 - 卡路里: 1115 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 00'01" / 00'05" / 00'02" / 00'03" / 00'04" / 00'02" / 00'04" / 00'02" / 00'03" / 00'04" / 00'02" / 00'01" / 00'02" / 00'03" / 00'01" / 00'03" / 00'02" / 00'06" / 00'04" / 00'03" / 00'01" / 00'02" / 00'02" / 00'04" / 00'03" / 00'03" / 00'01" / 00'02" / 00'02" / 00'04" / 00'01" / 00'02" / 00'02" / 00'04" / 00'01" / 00'01" / 00'03" / 00'04" / 00'05" / 00'03" / 00'01" / 00'02" / 00'03" / 00'06" / 00'02" / 00'03" / 00'03" / 00'01" / 00'43" / 00'04" / 00'09" / 00'07" / 00'08" / 00'03" / 00'06" / 00'05" / 00'01" / 00'08" / 00'06" / 00'07" / 00'06" / 00'02" / 00'02" / 00'06" / 00'06" / 00'09" / 00'06" / 00'07" / 00'01" / 00'07" / 00'07" / 00'08" / 00'07" / 00'08" / 00'06" / 00'07" / 00'06" / 00'01" / 00'08" / 03'06" / 00'01" / 00'01" / 00'04" / 00'02" / 00'04" / 00'05" / 00'03" / 00'03" / 00'02" / 00'03" / 00'02" / 00'07" / 00'07" / 00'43" / 08'55" / 09'07" / 08'35" / 12'57" / 09'13" / 10'16" / 10'15" / 09'46" / 09'16" / 09'32" / 09'22" / 08'17" / 08'37" / 08'28" / 08'04" / 10'21" / 08'45" / 08'11" / 08'03" / 102'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+01'04") | 1000 / 1000 |
| 2 | | 08'00" (+00'25") | 1000 / 2000 |
| 3 | | 08'36" (+01'01") | 1000 / 3000 |
| 4 | | 08'34" (+00'59") | 1000 / 4000 |
| 5 | | 10'35" (+03'00") | 1000 / 5000 |
| 6 | | 09'07" (+01'32") | 1000 / 6000 |
| 7 | | 08'47" (+01'12") | 1000 / 7000 |
| 8 | | 09'13" (+01'38") | 1000 / 8000 |
| 9 | | 08'19" (+00'44") | 1000 / 9000 |
| 10 | | 08'04" (+00'29") | 1000 / 10000 |
| 11 | | 08'21" (+00'46") | 1000 / 11000 |
| 12 | | 07'55" (+00'20") | 1000 / 12000 |
| 13 | | 07'38" (+00'03") | 1000 / 13000 |
| 14 | | 07'35" | 1000 / 14000 |
| 15 | | 07'50" (+00'15") | 1000 / 15000 |
| 16 | | 08'02" (+00'27") | 1000 / 16000 |
| 17 | | 08'25" (+00'50") | 1000 / 17000 |
| 18 | | 08'06" (+00'31") | 1000 / 18000 |
| 19 | | 08'21" (+00'46") | 1000 / 19000 |
| 20 | | 07'42" (+00'07") | 1000 / 20000 |
| 21 | | 05'12" | 12 / 20012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 43.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'05" | 00:00'06" |
| 3 | 00'02" | 00:00'08" |
| 4 | 00'03" | 00:00'11" |
| 5 | 00'04" | 00:00'15" |
| 6 | 00'02" | 00:00'17" |
| 7 | 00'04" | 00:00'21" |
| 8 | 00'02" | 00:00'23" |
| 9 | 00'03" | 00:00'26" |
| 10 | 00'04" | 00:00'30" |
| 11 | 00'02" | 00:00'32" |
| 12 | 00'01" | 00:00'33" |
| 13 | 00'02" | 00:00'35" |
| 14 | 00'03" | 00:00'38" |
| 15 | 00'01" | 00:00'39" |
| 16 | 00'03" | 00:00'42" |
| 17 | 00'02" | 00:00'44" |
| 18 | 00'06" | 00:00'50" |
| 19 | 00'04" | 00:00'54" |
| 20 | 00'03" | 00:00'57" |
| 21 | 00'01" | 00:00'58" |
| 22 | 00'02" | 00:01'00" |
| 23 | 00'02" | 00:01'02" |
| 24 | 00'04" | 00:01'06" |
| 25 | 00'03" | 00:01'09" |
| 26 | 00'03" | 00:01'12" |
| 27 | 00'01" | 00:01'13" |
| 28 | 00'02" | 00:01'15" |
| 29 | 00'02" | 00:01'17" |
| 30 | 00'04" | 00:01'21" |
| 31 | 00'01" | 00:01'22" |
| 32 | 00'02" | 00:01'24" |
| 33 | 00'02" | 00:01'26" |
| 34 | 00'04" | 00:01'30" |
| 35 | 00'01" | 00:01'31" |
| 36 | 00'01" | 00:01'32" |
| 37 | 00'03" | 00:01'35" |
| 38 | 00'04" | 00:01'39" |
| 39 | 00'05" | 00:01'44" |
| 40 | 00'03" | 00:01'47" |
| 41 | 00'01" | 00:01'48" |
| 42 | 00'02" | 00:01'50" |
| 43 | 00'03" | 00:01'53" |
| 44 | 00'06" | 00:01'59" |
| 45 | 00'02" | 00:02'01" |
| 46 | 00'03" | 00:02'04" |
| 47 | 00'03" | 00:02'07" |
| 48 | 00'01" | 00:02'08" |
| 49 | 00'43" | 00:02'51" |
| 50 | 00'04" | 00:02'55" |
| 51 | 00'09" | 00:03'04" |
| 52 | 00'07" | 00:03'11" |
| 53 | 00'08" | 00:03'19" |
| 54 | 00'03" | 00:03'22" |
| 55 | 00'06" | 00:03'28" |
| 56 | 00'05" | 00:03'33" |
| 57 | 00'01" | 00:03'34" |
| 58 | 00'08" | 00:03'42" |
| 59 | 00'06" | 00:03'48" |
| 60 | 00'07" | 00:03'55" |
| 61 | 00'06" | 00:04'01" |
| 62 | 00'02" | 00:04'03" |
| 63 | 00'02" | 00:04'05" |
| 64 | 00'06" | 00:04'11" |
| 65 | 00'06" | 00:04'17" |
| 66 | 00'09" | 00:04'26" |
| 67 | 00'06" | 00:04'32" |
| 68 | 00'07" | 00:04'39" |
| 69 | 00'01" | 00:04'40" |
| 70 | 00'07" | 00:04'47" |
| 71 | 00'07" | 00:04'54" |
| 72 | 00'08" | 00:05'02" |
| 73 | 00'07" | 00:05'09" |
| 74 | 00'08" | 00:05'17" |
| 75 | 00'06" | 00:05'23" |
| 76 | 00'07" | 00:05'30" |
| 77 | 00'06" | 00:05'36" |
| 78 | 00'01" | 00:05'37" |
| 79 | 00'08" | 00:05'45" |
| 80 | 03'06" | 00:08'51" |
| 81 | 00'01" | 00:08'52" |
| 82 | 00'01" | 00:08'53" |
| 83 | 00'04" | 00:08'57" |
| 84 | 00'02" | 00:08'59" |
| 85 | 00'04" | 00:09'03" |
| 86 | 00'05" | 00:09'08" |
| 87 | 00'03" | 00:09'11" |
| 88 | 00'03" | 00:09'14" |
| 89 | 00'02" | 00:09'16" |
| 90 | 00'03" | 00:09'19" |
| 91 | 00'02" | 00:09'21" |
| 92 | 00'07" | 00:09'28" |
| 93 | 00'07" | 00:09'35" |
| 94 | 00'43" | 00:10'18" |
| 95 | 08'55" | 00:19'13" |
| 96 | 09'07" | 00:28'20" |
| 97 | 08'35" | 00:36'55" |
| 98 | 12'57" | 00:49'52" |
| 99 | 09'13" | 00:59'05" |
| 100 | 10'16" | 01:09'21" |
| 101 | 10'15" | 01:19'36" |
| 102 | 09'46" | 01:29'22" |
| 103 | 09'16" | 01:38'38" |
| 104 | 09'32" | 01:48'10" |
| 105 | 09'22" | 01:57'32" |
| 106 | 08'17" | 02:05'49" |
| 107 | 08'37" | 02:14'26" |
| 108 | 08'28" | 02:22'54" |
| 109 | 08'04" | 02:30'58" |
| 110 | 10'21" | 02:41'19" |
| 111 | 08'45" | 02:50'04" |
| 112 | 08'11" | 02:58'15" |
| 113 | 08'03" | 03:06'18" |
| 20.0 | 00'00" | 03:07'32" |
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