41.5 km | 06:47:00 | 09:49/km日期: 2022-04-23 16:23 - 平均心率: 135 - 卡路里: 2292 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 83%
Pace: 07'21" / 07'58" / 08'56" / 08'14" / 09'08" / 09'17" / 09'55" / 09'31" / 09'08" / 08'04" / 08'26" / 08'57" / 09'40" / 08'26" / 09'13" / 09'41" / 09'50" / 11'16" / 09'16" / 10'11" / 09'20" / 09'57" / 10'51" / 09'02" / 10'49" / 10'31" / 10'05" / 09'26" / 11'47" / 10'46" / 10'36" / 10'48" / 09'37" / 11'07" / 10'38" / 12'45" / 10'52" / 10'08" / 11'32" / 09'36" / 08'58" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" | 1000 / 1000 |
| 2 | | 07'57" (+00'35") | 1000 / 2000 |
| 3 | | 08'55" (+01'33") | 1000 / 3000 |
| 4 | | 08'14" (+00'52") | 1000 / 4000 |
| 5 | | 09'06" (+01'44") | 1000 / 5000 |
| 6 | | 09'17" (+01'55") | 1000 / 6000 |
| 7 | | 09'55" (+02'33") | 1000 / 7000 |
| 8 | | 09'30" (+02'08") | 1000 / 8000 |
| 9 | | 09'07" (+01'45") | 1000 / 9000 |
| 10 | | 08'04" (+00'42") | 1000 / 10000 |
| 11 | | 08'25" (+01'03") | 1000 / 11000 |
| 12 | | 08'56" (+01'34") | 1000 / 12000 |
| 13 | | 09'39" (+02'17") | 1000 / 13000 |
| 14 | | 08'26" (+01'04") | 1000 / 14000 |
| 15 | | 09'12" (+01'50") | 1000 / 15000 |
| 16 | | 09'40" (+02'18") | 1000 / 16000 |
| 17 | | 09'50" (+02'28") | 1000 / 17000 |
| 18 | | 11'15" (+03'53") | 1000 / 18000 |
| 19 | | 09'16" (+01'54") | 1000 / 19000 |
| 20 | | 10'10" (+02'48") | 1000 / 20000 |
| 21 | | 09'20" (+01'58") | 1000 / 21000 |
| 22 | | 09'56" (+02'34") | 1000 / 22000 |
| 23 | | 10'06" (+02'44") | 1000 / 23000 |
| 24 | | 09'46" (+02'24") | 1000 / 24000 |
| 25 | | 10'49" (+03'27") | 1000 / 25000 |
| 26 | | 10'30" (+03'08") | 1000 / 26000 |
| 27 | | 10'05" (+02'43") | 1000 / 27000 |
| 28 | | 09'26" (+02'04") | 1000 / 28000 |
| 29 | | 11'46" (+04'24") | 1000 / 29000 |
| 30 | | 10'46" (+03'24") | 1000 / 30000 |
| 31 | | 10'36" (+03'14") | 1000 / 31000 |
| 32 | | 10'47" (+03'25") | 1000 / 32000 |
| 33 | | 09'37" (+02'15") | 1000 / 33000 |
| 34 | | 11'07" (+03'45") | 1000 / 34000 |
| 35 | | 10'38" (+03'16") | 1000 / 35000 |
| 36 | | 12'45" (+05'23") | 1000 / 36000 |
| 37 | | 10'51" (+03'29") | 1000 / 37000 |
| 38 | | 10'08" (+02'46") | 1000 / 38000 |
| 39 | | 11'31" (+04'09") | 1000 / 39000 |
| 40 | | 09'35" (+02'13") | 1000 / 40000 |
| 41 | | 08'58" (+01'36") | 1000 / 41000 |
| 42 | | 11'51" (+04'29") | 451 / 41451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 98.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'58" | 00:15'19" |
| 3 | 08'56" | 00:24'15" |
| 4 | 08'14" | 00:32'29" |
| 5 | 09'08" | 00:41'37" |
| 6 | 09'17" | 00:50'54" |
| 7 | 09'55" | 01:00'49" |
| 8 | 09'31" | 01:10'20" |
| 9 | 09'08" | 01:19'28" |
| 10 | 08'04" | 01:27'32" |
| 11 | 08'26" | 01:35'58" |
| 12 | 08'57" | 01:44'55" |
| 13 | 09'40" | 01:54'35" |
| 14 | 08'26" | 02:03'01" |
| 15 | 09'13" | 02:12'14" |
| 16 | 09'41" | 02:21'55" |
| 17 | 09'50" | 02:31'45" |
| 18 | 11'16" | 02:43'01" |
| 19 | 09'16" | 02:52'17" |
| 20 | 10'11" | 03:02'28" |
| 21 | 09'20" | 03:11'48" |
| 22 | 09'57" | 03:21'45" |
| 23 | 10'51" | 03:32'36" |
| 24 | 09'02" | 03:41'38" |
| 25 | 10'49" | 03:52'27" |
| 26 | 10'31" | 04:02'58" |
| 27 | 10'05" | 04:13'03" |
| 28 | 09'26" | 04:22'29" |
| 29 | 11'47" | 04:34'16" |
| 30 | 10'46" | 04:45'02" |
| 31 | 10'36" | 04:55'38" |
| 32 | 10'48" | 05:06'26" |
| 33 | 09'37" | 05:16'03" |
| 34 | 11'07" | 05:27'10" |
| 35 | 10'38" | 05:37'48" |
| 36 | 12'45" | 05:50'33" |
| 37 | 10'52" | 06:01'25" |
| 38 | 10'08" | 06:11'33" |
| 39 | 11'32" | 06:23'05" |
| 40 | 09'36" | 06:32'41" |
| 41 | 08'58" | 06:41'39" |
| 41.5 | 11'50" | 06:47'00" |
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