21.3 km | 02:57:57 | 08:22/km日期: 2022-04-23 12:47 - 平均心率: 145 - 卡路里: 1570 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 00'03" / 00'03" / 00'06" / 00'06" / 00'02" / 00'02" / 00'06" / 00'04" / 00'01" / 00'01" / 00'02" / 00'10" / 00'02" / 00'02" / 00'07" / 00'01" / 00'03" / 00'03" / 00'18" / 00'01" / 00'01" / 00'03" / 00'03" / 00'03" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'06" / 00'04" / 00'03" / 00'01" / 00'01" / 00'05" / 00'05" / 00'01" / 00'02" / 00'04" / 00'01" / 00'01" / 00'04" / 00'04" / 00'01" / 00'04" / 00'02" / 00'29" / 00'01" / 00'04" / 00'05" / 00'01" / 00'07" / 00'01" / 00'07" / 00'03" / 00'01" / 00'06" / 00'07" / 00'01" / 00'01" / 00'05" / 00'07" / 00'06" / 00'07" / 00'06" / 00'06" / 00'07" / 00'02" / 00'07" / 00'06" / 00'04" / 00'01" / 00'02" / 00'03" / 00'08" / 00'05" / 00'08" / 00'27" / 00'52" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'04" / 00'01" / 00'03" / 00'02" / 00'07" / 00'01" / 00'05" / 00'03" / 00'06" / 00'01" / 00'07" / 05'30" / 06'23" / 08'21" / 07'39" / 08'23" / 08'54" / 07'38" / 08'11" / 09'41" / 07'40" / 08'58" / 10'24" / 08'02" / 07'51" / 08'23" / 07'18" / 08'21" / 08'50" / 08'52" / 09'19" / 23'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'07") | 1000 / 1000 |
| 2 | | 06'49" | 1000 / 2000 |
| 3 | | 07'22" (+00'33") | 1000 / 3000 |
| 4 | | 07'58" (+01'09") | 1000 / 4000 |
| 5 | | 07'48" (+00'59") | 1000 / 5000 |
| 6 | | 08'15" (+01'26") | 1000 / 6000 |
| 7 | | 08'25" (+01'36") | 1000 / 7000 |
| 8 | | 07'33" (+00'44") | 1000 / 8000 |
| 9 | | 09'39" (+02'50") | 1000 / 9000 |
| 10 | | 08'41" (+01'52") | 1000 / 10000 |
| 11 | | 08'26" (+01'37") | 1000 / 11000 |
| 12 | | 09'33" (+02'44") | 1000 / 12000 |
| 13 | | 09'05" (+02'16") | 1000 / 13000 |
| 14 | | 08'32" (+01'43") | 1000 / 14000 |
| 15 | | 08'04" (+01'15") | 1000 / 15000 |
| 16 | | 07'30" (+00'41") | 1000 / 16000 |
| 17 | | 07'45" (+00'56") | 1000 / 17000 |
| 18 | | 09'34" (+02'45") | 1000 / 18000 |
| 19 | | 08'01" (+01'12") | 1000 / 19000 |
| 20 | | 08'30" (+01'41") | 1000 / 20000 |
| 21 | | 09'39" (+02'50") | 1000 / 21000 |
| 22 | | 10'36" (+03'47") | 251 / 21251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 110.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'03" | 00:00'03" |
| 2 | 00'03" | 00:00'06" |
| 3 | 00'06" | 00:00'12" |
| 4 | 00'06" | 00:00'18" |
| 5 | 00'02" | 00:00'20" |
| 6 | 00'02" | 00:00'22" |
| 7 | 00'06" | 00:00'28" |
| 8 | 00'04" | 00:00'32" |
| 9 | 00'01" | 00:00'33" |
| 10 | 00'01" | 00:00'34" |
| 11 | 00'02" | 00:00'36" |
| 12 | 00'10" | 00:00'46" |
| 13 | 00'02" | 00:00'48" |
| 14 | 00'02" | 00:00'50" |
| 15 | 00'07" | 00:00'57" |
| 16 | 00'01" | 00:00'58" |
| 17 | 00'03" | 00:01'01" |
| 18 | 00'03" | 00:01'04" |
| 19 | 00'18" | 00:01'22" |
| 20 | 00'01" | 00:01'23" |
| 21 | 00'01" | 00:01'24" |
| 22 | 00'03" | 00:01'27" |
| 23 | 00'03" | 00:01'30" |
| 24 | 00'03" | 00:01'33" |
| 25 | 00'01" | 00:01'34" |
| 26 | 00'01" | 00:01'35" |
| 27 | 00'01" | 00:01'36" |
| 28 | 00'01" | 00:01'37" |
| 29 | 00'02" | 00:01'39" |
| 30 | 00'06" | 00:01'45" |
| 31 | 00'04" | 00:01'49" |
| 32 | 00'03" | 00:01'52" |
| 33 | 00'01" | 00:01'53" |
| 34 | 00'01" | 00:01'54" |
| 35 | 00'05" | 00:01'59" |
| 36 | 00'05" | 00:02'04" |
| 37 | 00'01" | 00:02'05" |
| 38 | 00'02" | 00:02'07" |
| 39 | 00'04" | 00:02'11" |
| 40 | 00'01" | 00:02'12" |
| 41 | 00'01" | 00:02'13" |
| 42 | 00'04" | 00:02'17" |
| 43 | 00'04" | 00:02'21" |
| 44 | 00'01" | 00:02'22" |
| 45 | 00'04" | 00:02'26" |
| 46 | 00'02" | 00:02'28" |
| 47 | 00'29" | 00:02'57" |
| 48 | 00'01" | 00:02'58" |
| 49 | 00'04" | 00:03'02" |
| 50 | 00'05" | 00:03'07" |
| 51 | 00'01" | 00:03'08" |
| 52 | 00'07" | 00:03'15" |
| 53 | 00'01" | 00:03'16" |
| 54 | 00'07" | 00:03'23" |
| 55 | 00'03" | 00:03'26" |
| 56 | 00'01" | 00:03'27" |
| 57 | 00'06" | 00:03'33" |
| 58 | 00'07" | 00:03'40" |
| 59 | 00'01" | 00:03'41" |
| 60 | 00'01" | 00:03'42" |
| 61 | 00'05" | 00:03'47" |
| 62 | 00'07" | 00:03'54" |
| 63 | 00'06" | 00:04'00" |
| 64 | 00'07" | 00:04'07" |
| 65 | 00'06" | 00:04'13" |
| 66 | 00'06" | 00:04'19" |
| 67 | 00'07" | 00:04'26" |
| 68 | 00'02" | 00:04'28" |
| 69 | 00'07" | 00:04'35" |
| 70 | 00'06" | 00:04'41" |
| 71 | 00'04" | 00:04'45" |
| 72 | 00'01" | 00:04'46" |
| 73 | 00'02" | 00:04'48" |
| 74 | 00'03" | 00:04'51" |
| 75 | 00'08" | 00:04'59" |
| 76 | 00'05" | 00:05'04" |
| 77 | 00'08" | 00:05'12" |
| 78 | 00'27" | 00:05'39" |
| 79 | 00'52" | 00:06'31" |
| 80 | 00'03" | 00:06'34" |
| 81 | 00'02" | 00:06'36" |
| 82 | 00'02" | 00:06'38" |
| 83 | 00'02" | 00:06'40" |
| 84 | 00'02" | 00:06'42" |
| 85 | 00'04" | 00:06'46" |
| 86 | 00'01" | 00:06'47" |
| 87 | 00'03" | 00:06'50" |
| 88 | 00'02" | 00:06'52" |
| 89 | 00'07" | 00:06'59" |
| 90 | 00'01" | 00:07'00" |
| 91 | 00'05" | 00:07'05" |
| 92 | 00'03" | 00:07'08" |
| 93 | 00'06" | 00:07'14" |
| 94 | 00'01" | 00:07'15" |
| 95 | 00'07" | 00:07'22" |
| 96 | 05'30" | 00:12'52" |
| 97 | 06'23" | 00:19'15" |
| 98 | 08'21" | 00:27'36" |
| 99 | 07'39" | 00:35'15" |
| 100 | 08'23" | 00:43'38" |
| 101 | 08'54" | 00:52'32" |
| 102 | 07'38" | 01:00'10" |
| 103 | 08'11" | 01:08'21" |
| 104 | 09'41" | 01:18'02" |
| 105 | 07'40" | 01:25'42" |
| 106 | 08'58" | 01:34'40" |
| 107 | 10'24" | 01:45'04" |
| 108 | 08'02" | 01:53'06" |
| 109 | 07'51" | 02:00'57" |
| 110 | 08'23" | 02:09'20" |
| 111 | 07'18" | 02:16'38" |
| 112 | 08'21" | 02:24'59" |
| 113 | 08'50" | 02:33'49" |
| 114 | 08'52" | 02:42'41" |
| 115 | 09'19" | 02:52'00" |
| 21.3 | 00'-3" | 02:57'55" |
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