22.2 km | 04:04:47 | 11:02/km日期: 2022-04-23 16:16 - 平均心率: 108 - 卡路里: 1428 Cal - 平均步頻: 124 - 溫度: 28°C - 濕度: 83%
Pace: 18'57" / 14'47" / 10'33" / 09'20" / 11'54" / 11'40" / 11'19" / 11'50" / 09'54" / 08'40" / 08'31" / 09'41" / 07'45" / 10'44" / 22'57" / 12'38" / 16'11" / 12'39" / 15'09" / 1103'14" / 13'25" / 11'51" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'42" (+07'58") | 1000 / 1000 |
| 2 | | 14'46" (+07'02") | 1000 / 2000 |
| 3 | | 10'33" (+02'49") | 1000 / 3000 |
| 4 | | 09'19" (+01'35") | 1000 / 4000 |
| 5 | | 11'54" (+04'10") | 1000 / 5000 |
| 6 | | 11'39" (+03'55") | 1000 / 6000 |
| 7 | | 10'26" (+02'42") | 1000 / 7000 |
| 8 | | 09'43" (+01'59") | 1000 / 8000 |
| 9 | | 09'36" (+01'52") | 1000 / 9000 |
| 10 | | 08'39" (+00'55") | 1000 / 10000 |
| 11 | | 08'31" (+00'47") | 1000 / 11000 |
| 12 | | 09'40" (+01'56") | 1000 / 12000 |
| 13 | | 07'44" | 1000 / 13000 |
| 14 | | 08'58" (+01'14") | 1000 / 14000 |
| 15 | | 12'03" (+04'19") | 1000 / 15000 |
| 16 | | 12'38" (+04'54") | 1000 / 16000 |
| 17 | | 12'33" (+04'49") | 1000 / 17000 |
| 18 | | 12'17" (+04'33") | 1000 / 18000 |
| 19 | | 12'31" (+04'47") | 1000 / 19000 |
| 20 | | 10'48" (+03'04") | 1000 / 20000 |
| 21 | | 12'33" (+04'49") | 1000 / 21000 |
| 22 | | 10'41" (+02'57") | 1000 / 22000 |
| 23 | | 08'27" (+00'43") | 163 / 22163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 136.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'57" | 00:18'57" |
| 2 | 14'47" | 00:33'44" |
| 3 | 10'33" | 00:44'17" |
| 4 | 09'20" | 00:53'37" |
| 5 | 11'54" | 01:05'31" |
| 6 | 11'40" | 01:17'11" |
| 7 | 11'19" | 01:28'30" |
| 8 | 11'50" | 01:40'20" |
| 9 | 09'54" | 01:50'14" |
| 10 | 08'40" | 01:58'54" |
| 11 | 08'31" | 02:07'25" |
| 12 | 09'41" | 02:17'06" |
| 13 | 07'45" | 02:24'51" |
| 14 | 10'44" | 02:35'35" |
| 15 | 22'57" | 02:58'32" |
| 16 | 12'38" | 03:11'10" |
| 17 | 16'11" | 03:27'21" |
| 18 | 12'39" | 03:40'00" |
| 19 | 15'09" | 03:55'09" |
| 20 | 1103'14" | 22:18'23" |
| 21 | 13'25" | 22:31'48" |
| 22 | 11'51" | 22:43'39" |
| 22.2 | 66'31" | 22:54'31" |
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