20.5 km | 02:38:00 | 07:42/km日期: 2022-04-23 11:53 - 平均心率: 167 - 卡路里: 1402 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 00'05" / 00'04" / 00'01" / 00'25" / 00'01" / 00'02" / 00'02" / 00'03" / 00'03" / 00'01" / 00'03" / 00'06" / 00'01" / 00'02" / 00'15" / 00'05" / 00'07" / 00'58" / 00'01" / 00'03" / 00'06" / 00'01" / 00'01" / 00'01" / 00'03" / 00'11" / 00'03" / 00'01" / 00'01" / 00'01" / 00'02" / 00'04" / 00'03" / 00'56" / 00'01" / 00'05" / 00'01" / 00'01" / 00'03" / 00'04" / 00'02" / 00'02" / 00'01" / 00'01" / 00'01" / 00'03" / 00'05" / 00'02" / 00'01" / 00'01" / 00'04" / 00'03" / 00'37" / 00'01" / 00'03" / 00'02" / 00'05" / 00'03" / 00'07" / 00'07" / 00'08" / 00'06" / 00'06" / 00'01" / 00'35" / 00'01" / 00'01" / 00'01" / 00'07" / 00'04" / 00'02" / 00'08" / 00'08" / 00'05" / 00'03" / 00'04" / 00'38" / 00'01" / 00'01" / 00'04" / 00'03" / 00'01" / 00'09" / 00'09" / 00'01" / 00'11" / 00'01" / 00'02" / 00'06" / 00'09" / 00'01" / 00'08" / 00'01" / 01'19" / 08'03" / 07'31" / 06'54" / 07'05" / 07'50" / 08'37" / 07'57" / 08'37" / 07'31" / 07'27" / 08'49" / 07'59" / 07'28" / 07'09" / 08'09" / 08'23" / 08'51" / 08'23" / 07'54" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+01'24") | 1000 / 1000 |
| 2 | | 07'31" (+00'41") | 1000 / 2000 |
| 3 | | 06'56" (+00'06") | 1000 / 3000 |
| 4 | | 06'50" | 1000 / 4000 |
| 5 | | 07'21" (+00'31") | 1000 / 5000 |
| 6 | | 07'25" (+00'35") | 1000 / 6000 |
| 7 | | 08'10" (+01'20") | 1000 / 7000 |
| 8 | | 07'46" (+00'56") | 1000 / 8000 |
| 9 | | 07'53" (+01'03") | 1000 / 9000 |
| 10 | | 07'29" (+00'39") | 1000 / 10000 |
| 11 | | 07'38" (+00'48") | 1000 / 11000 |
| 12 | | 08'02" (+01'12") | 1000 / 12000 |
| 13 | | 07'47" (+00'57") | 1000 / 13000 |
| 14 | | 07'25" (+00'35") | 1000 / 14000 |
| 15 | | 07'19" (+00'29") | 1000 / 15000 |
| 16 | | 08'21" (+01'31") | 1000 / 16000 |
| 17 | | 07'47" (+00'57") | 1000 / 17000 |
| 18 | | 08'37" (+01'47") | 1000 / 18000 |
| 19 | | 08'05" (+01'15") | 1000 / 19000 |
| 20 | | 07'31" (+00'41") | 1000 / 20000 |
| 21 | | 07'35" (+00'45") | 496 / 20496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 : 55.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'05" | 00:00'05" |
| 2 | 00'04" | 00:00'09" |
| 3 | 00'01" | 00:00'10" |
| 4 | 00'25" | 00:00'35" |
| 5 | 00'01" | 00:00'36" |
| 6 | 00'02" | 00:00'38" |
| 7 | 00'02" | 00:00'40" |
| 8 | 00'03" | 00:00'43" |
| 9 | 00'03" | 00:00'46" |
| 10 | 00'01" | 00:00'47" |
| 11 | 00'03" | 00:00'50" |
| 12 | 00'06" | 00:00'56" |
| 13 | 00'01" | 00:00'57" |
| 14 | 00'02" | 00:00'59" |
| 15 | 00'15" | 00:01'14" |
| 16 | 00'05" | 00:01'19" |
| 17 | 00'07" | 00:01'26" |
| 18 | 00'58" | 00:02'24" |
| 19 | 00'01" | 00:02'25" |
| 20 | 00'03" | 00:02'28" |
| 21 | 00'06" | 00:02'34" |
| 22 | 00'01" | 00:02'35" |
| 23 | 00'01" | 00:02'36" |
| 24 | 00'01" | 00:02'37" |
| 25 | 00'03" | 00:02'40" |
| 26 | 00'11" | 00:02'51" |
| 27 | 00'03" | 00:02'54" |
| 28 | 00'01" | 00:02'55" |
| 29 | 00'01" | 00:02'56" |
| 30 | 00'01" | 00:02'57" |
| 31 | 00'02" | 00:02'59" |
| 32 | 00'04" | 00:03'03" |
| 33 | 00'03" | 00:03'06" |
| 34 | 00'56" | 00:04'02" |
| 35 | 00'01" | 00:04'03" |
| 36 | 00'05" | 00:04'08" |
| 37 | 00'01" | 00:04'09" |
| 38 | 00'01" | 00:04'10" |
| 39 | 00'03" | 00:04'13" |
| 40 | 00'04" | 00:04'17" |
| 41 | 00'02" | 00:04'19" |
| 42 | 00'02" | 00:04'21" |
| 43 | 00'01" | 00:04'22" |
| 44 | 00'01" | 00:04'23" |
| 45 | 00'01" | 00:04'24" |
| 46 | 00'03" | 00:04'27" |
| 47 | 00'05" | 00:04'32" |
| 48 | 00'02" | 00:04'34" |
| 49 | 00'01" | 00:04'35" |
| 50 | 00'01" | 00:04'36" |
| 51 | 00'04" | 00:04'40" |
| 52 | 00'03" | 00:04'43" |
| 53 | 00'37" | 00:05'20" |
| 54 | 00'01" | 00:05'21" |
| 55 | 00'03" | 00:05'24" |
| 56 | 00'02" | 00:05'26" |
| 57 | 00'05" | 00:05'31" |
| 58 | 00'03" | 00:05'34" |
| 59 | 00'07" | 00:05'41" |
| 60 | 00'07" | 00:05'48" |
| 61 | 00'08" | 00:05'56" |
| 62 | 00'06" | 00:06'02" |
| 63 | 00'06" | 00:06'08" |
| 64 | 00'01" | 00:06'09" |
| 65 | 00'35" | 00:06'44" |
| 66 | 00'01" | 00:06'45" |
| 67 | 00'01" | 00:06'46" |
| 68 | 00'01" | 00:06'47" |
| 69 | 00'07" | 00:06'54" |
| 70 | 00'04" | 00:06'58" |
| 71 | 00'02" | 00:07'00" |
| 72 | 00'08" | 00:07'08" |
| 73 | 00'08" | 00:07'16" |
| 74 | 00'05" | 00:07'21" |
| 75 | 00'03" | 00:07'24" |
| 76 | 00'04" | 00:07'28" |
| 77 | 00'38" | 00:08'06" |
| 78 | 00'01" | 00:08'07" |
| 79 | 00'01" | 00:08'08" |
| 80 | 00'04" | 00:08'12" |
| 81 | 00'03" | 00:08'15" |
| 82 | 00'01" | 00:08'16" |
| 83 | 00'09" | 00:08'25" |
| 84 | 00'09" | 00:08'34" |
| 85 | 00'01" | 00:08'35" |
| 86 | 00'11" | 00:08'46" |
| 87 | 00'01" | 00:08'47" |
| 88 | 00'02" | 00:08'49" |
| 89 | 00'06" | 00:08'55" |
| 90 | 00'09" | 00:09'04" |
| 91 | 00'01" | 00:09'05" |
| 92 | 00'08" | 00:09'13" |
| 93 | 00'01" | 00:09'14" |
| 94 | 01'19" | 00:10'33" |
| 95 | 08'03" | 00:18'36" |
| 96 | 07'31" | 00:26'07" |
| 97 | 06'54" | 00:33'01" |
| 98 | 07'05" | 00:40'06" |
| 99 | 07'50" | 00:47'56" |
| 100 | 08'37" | 00:56'33" |
| 101 | 07'57" | 01:04'30" |
| 102 | 08'37" | 01:13'07" |
| 103 | 07'31" | 01:20'38" |
| 104 | 07'27" | 01:28'05" |
| 105 | 08'49" | 01:36'54" |
| 106 | 07'59" | 01:44'53" |
| 107 | 07'28" | 01:52'21" |
| 108 | 07'09" | 01:59'30" |
| 109 | 08'09" | 02:07'39" |
| 110 | 08'23" | 02:16'02" |
| 111 | 08'51" | 02:24'53" |
| 112 | 08'23" | 02:33'16" |
| 113 | 07'54" | 02:41'10" |
| 20.5 | 00'-3" | 02:46'02" |
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