10.3 km | 00:53:57 | 05:15/km日期: 2022-04-28 06:28 - 平均心率: 141 - 卡路里: 636 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 08'49" / 05'19" / 05'06" / 04'42" / 05'13" / 05'19" / 05'21" / 05'19" / 05'22" / 08'13" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'48") | 1000 / 1000 |
| 2 | | 05'19" (+00'38") | 1000 / 2000 |
| 3 | | 05'05" (+00'24") | 1000 / 3000 |
| 4 | | 04'41" | 1000 / 4000 |
| 5 | | 05'13" (+00'32") | 1000 / 5000 |
| 6 | | 05'18" (+00'37") | 1000 / 6000 |
| 7 | | 05'21" (+00'40") | 1000 / 7000 |
| 8 | | 05'18" (+00'37") | 1000 / 8000 |
| 9 | | 05'22" (+00'41") | 1000 / 9000 |
| 10 | | 05'20" (+00'39") | 1000 / 10000 |
| 11 | | 05'23" (+00'42") | 270 / 10270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 165.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 05'19" | 00:14'08" |
| 3 | 05'06" | 00:19'14" |
| 4 | 04'42" | 00:23'56" |
| 5 | 05'13" | 00:29'09" |
| 6 | 05'19" | 00:34'28" |
| 7 | 05'21" | 00:39'49" |
| 8 | 05'19" | 00:45'08" |
| 9 | 05'22" | 00:50'30" |
| 10 | 08'13" | 00:58'43" |
| 10.3 | 07'45" | 01:00'49" |
展開計圈分析
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