22.3 km | 03:55:12 | 10:31/km日期: 2022-04-23 06:06 - 總爬升: 623 m - 平均心率: 141 - 卡路里: 1995 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 08'49" / 08'10" / 08'51" / 08'33" / 08'36" / 12'57" / 18'48" / 09'07" / 13'25" / 07'15" / 08'27" / 08'08" / 06'28" / 23'24" / 09'47" / 09'55" / 12'21" / 21'04" / 09'53" / 06'15" / 05'59" / 06'10" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+02'51") | 1000 / 1000 |
| 2 | | 08'09" (+02'11") | 1000 / 2000 |
| 3 | | 08'51" (+02'53") | 1000 / 3000 |
| 4 | | 08'32" (+02'34") | 1000 / 4000 |
| 5 | | 08'36" (+02'38") | 1000 / 5000 |
| 6 | | 12'56" (+06'58") | 1000 / 6000 |
| 7 | | 18'47" (+12'49") | 1000 / 7000 |
| 8 | | 09'07" (+03'09") | 1000 / 8000 |
| 9 | | 13'24" (+07'26") | 1000 / 9000 |
| 10 | | 07'15" (+01'17") | 1000 / 10000 |
| 11 | | 08'26" (+02'28") | 1000 / 11000 |
| 12 | | 08'07" (+02'09") | 1000 / 12000 |
| 13 | | 06'27" (+00'29") | 1000 / 13000 |
| 14 | | 23'24" (+17'26") | 1000 / 14000 |
| 15 | | 09'47" (+03'49") | 1000 / 15000 |
| 16 | | 09'54" (+03'56") | 1000 / 16000 |
| 17 | | 12'21" (+06'23") | 1000 / 17000 |
| 18 | | 21'03" (+15'05") | 1000 / 18000 |
| 19 | | 09'53" (+03'55") | 1000 / 19000 |
| 20 | | 06'15" (+00'17") | 1000 / 20000 |
| 21 | | 05'58" | 1000 / 21000 |
| 22 | | 06'10" (+00'12") | 1000 / 22000 |
| 23 | | 08'10" (+02'12") | 348 / 22348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 273.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 08'10" | 00:16'59" |
| 3 | 08'51" | 00:25'50" |
| 4 | 08'33" | 00:34'23" |
| 5 | 08'36" | 00:42'59" |
| 6 | 12'57" | 00:55'56" |
| 7 | 18'48" | 01:14'44" |
| 8 | 09'07" | 01:23'51" |
| 9 | 13'25" | 01:37'16" |
| 10 | 07'15" | 01:44'31" |
| 11 | 08'27" | 01:52'58" |
| 12 | 08'08" | 02:01'06" |
| 13 | 06'28" | 02:07'34" |
| 14 | 23'24" | 02:30'58" |
| 15 | 09'47" | 02:40'45" |
| 16 | 09'55" | 02:50'40" |
| 17 | 12'21" | 03:03'01" |
| 18 | 21'04" | 03:24'05" |
| 19 | 09'53" | 03:33'58" |
| 20 | 06'15" | 03:40'13" |
| 21 | 05'59" | 03:46'12" |
| 22 | 06'10" | 03:52'22" |
| 22.3 | 08'10" | 03:55'13" |
留言 
展開計圈分析
