14.5 km | 02:14:16 | 09:15/km日期: 2022-04-24 06:33 - 平均心率: 110 - 卡路里: 1040 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(5)
Pace: 09'10" / 06'44" / 06'09" / 06'51" / 08'21" / 08'46" / 11'41" / 08'44" / 07'09" / 07'46" / 08'30" / 20'57" / 10'37" / 08'39" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'13" (+03'04") | 1000 / 1000 |
2 | | 06'43" (+00'34") | 1000 / 2000 |
3 | | 06'09" | 1000 / 3000 |
4 | | 06'50" (+00'41") | 1000 / 4000 |
5 | | 08'20" (+02'11") | 1000 / 5000 |
6 | | 08'45" (+02'36") | 1000 / 6000 |
7 | | 11'41" (+05'32") | 1000 / 7000 |
8 | | 08'44" (+02'35") | 1000 / 8000 |
9 | | 07'09" (+01'00") | 1000 / 9000 |
10 | | 07'45" (+01'36") | 1000 / 10000 |
11 | | 08'29" (+02'20") | 1000 / 11000 |
12 | | 20'57" (+14'48") | 1000 / 12000 |
13 | | 10'37" (+04'28") | 1000 / 13000 |
14 | | 08'38" (+02'29") | 1000 / 14000 |
15 | | 08'04" (+01'55") | 512 / 14512 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 280.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'10" | 00:09'10" |
2 | 06'44" | 00:15'54" |
3 | 06'09" | 00:22'03" |
4 | 06'51" | 00:28'54" |
5 | 08'21" | 00:37'15" |
6 | 08'46" | 00:46'01" |
7 | 11'41" | 00:57'42" |
8 | 08'44" | 01:06'26" |
9 | 07'09" | 01:13'35" |
10 | 07'46" | 01:21'21" |
11 | 08'30" | 01:29'51" |
12 | 20'57" | 01:50'48" |
13 | 10'37" | 02:01'25" |
14 | 08'39" | 02:10'04" |
14.5 | 08'01" | 02:14'11" |