21.0 km | 02:20:07 | 06:40/km日期: 2022-04-22 09:15 - 總爬升: 160 m - 平均心率: 167 - 卡路里: 1153 Cal - 總步數: 22224 - 平均步頻: 158 - 平均步幅: 94 cm - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(27)
Pace: 06'09" / 05'45" / 05'49" / 05'49" / 05'51" / 05'40" / 05'34" / 10'26" / 05'48" / 07'09" / 06'51" / 05'43" / 05'40" / 05'44" / 06'58" / 07'33" / 06'17" / 06'58" / 06'40" / 07'48" / 07'11" / 341'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" | 5000 / 5000 | 161 / 104 |
| 2 | | 07'17" (+01'21") | 5001 / 10002 | 134 / 102 |
| 3 | | 06'04" (+00'08") | 5000 / 15003 | 169 / 97 |
| 4 | | 07'03" (+01'07") | 5001 / 20004 | 169 / 83 |
| 5 | | 08'13" (+02'17") | 1003 / 21008 | 169 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 165.76 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'45" | 00:11'54" |
| 3 | 05'49" | 00:17'43" |
| 4 | 05'49" | 00:23'32" |
| 5 | 05'51" | 00:29'23" |
| 6 | 05'40" | 00:35'03" |
| 7 | 05'34" | 00:40'37" |
| 8 | 10'26" | 00:51'03" |
| 9 | 05'48" | 00:56'51" |
| 10 | 07'09" | 01:04'00" |
| 11 | 06'51" | 01:10'51" |
| 12 | 05'43" | 01:16'34" |
| 13 | 05'40" | 01:22'14" |
| 14 | 05'44" | 01:27'58" |
| 15 | 06'58" | 01:34'56" |
| 16 | 07'33" | 01:42'29" |
| 17 | 06'17" | 01:48'46" |
| 18 | 06'58" | 01:55'44" |
| 19 | 06'40" | 02:02'24" |
| 20 | 07'48" | 02:10'12" |
| 21 | 07'11" | 02:17'23" |
| 21.0 | 325'23" | 02:20'07" |
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