23.2 km | 03:15:11 | 08:24/km日期: 2022-04-24 05:32 - 總爬升: 240 m - 平均心率: 134 - 卡路里: 1749 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(7)
Pace: 05'41" / 05'33" / 05'19" / 05'46" / 08'41" / 07'42" / 07'18" / 07'00" / 14'14" / 18'14" / 06'24" / 08'53" / 07'11" / 06'58" / 06'33" / 12'48" / 06'26" / 08'54" / 07'39" / 09'32" / 07'35" / 08'46" / 08'14" / 18'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'22") | 1000 / 1000 |
| 2 | | 05'33" (+00'15") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'45" (+00'27") | 1000 / 4000 |
| 5 | | 08'41" (+03'23") | 1000 / 5000 |
| 6 | | 07'42" (+02'24") | 1000 / 6000 |
| 7 | | 07'17" (+01'59") | 1000 / 7000 |
| 8 | | 07'00" (+01'42") | 1000 / 8000 |
| 9 | | 14'13" (+08'55") | 1000 / 9000 |
| 10 | | 18'14" (+12'56") | 1000 / 10000 |
| 11 | | 06'23" (+01'05") | 1000 / 11000 |
| 12 | | 08'52" (+03'34") | 1000 / 12000 |
| 13 | | 07'11" (+01'53") | 1000 / 13000 |
| 14 | | 06'57" (+01'39") | 1000 / 14000 |
| 15 | | 06'33" (+01'15") | 1000 / 15000 |
| 16 | | 12'47" (+07'29") | 1000 / 16000 |
| 17 | | 06'25" (+01'07") | 1000 / 17000 |
| 18 | | 08'54" (+03'36") | 1000 / 18000 |
| 19 | | 07'38" (+02'20") | 1000 / 19000 |
| 20 | | 09'32" (+04'14") | 1000 / 20000 |
| 21 | | 07'34" (+02'16") | 1000 / 21000 |
| 22 | | 08'45" (+03'27") | 1000 / 22000 |
| 23 | | 08'14" (+02'56") | 1000 / 23000 |
| 24 | | 18'35" (+13'17") | 206 / 23206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
4月累積里程 :
126.25 km 
母子鱷魚 最新蚵技 累積 :
3255.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'33" | 00:11'14" |
| 3 | 05'19" | 00:16'33" |
| 4 | 05'46" | 00:22'19" |
| 5 | 08'41" | 00:31'00" |
| 6 | 07'42" | 00:38'42" |
| 7 | 07'18" | 00:46'00" |
| 8 | 07'00" | 00:53'00" |
| 9 | 14'14" | 01:07'14" |
| 10 | 18'14" | 01:25'28" |
| 11 | 06'24" | 01:31'52" |
| 12 | 08'53" | 01:40'45" |
| 13 | 07'11" | 01:47'56" |
| 14 | 06'58" | 01:54'54" |
| 15 | 06'33" | 02:01'27" |
| 16 | 12'48" | 02:14'15" |
| 17 | 06'26" | 02:20'41" |
| 18 | 08'54" | 02:29'35" |
| 19 | 07'39" | 02:37'14" |
| 20 | 09'32" | 02:46'46" |
| 21 | 07'35" | 02:54'21" |
| 22 | 08'46" | 03:03'07" |
| 23 | 08'14" | 03:11'21" |
| 23.2 | 18'36" | 03:15'11" |
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