2.8 km | 00:35:18 | 12:28/km日期: 2022-04-26 20:14 - 平均心率: 147 - 卡路里: 301 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 11'52" / 13'02" / 12'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'15" (+00'08") | 190 / 190 |
| 2 | | 01:18'37" (+15'30") | 40 / 230 |
| 3 | | 03'09" (+00'02") | 200 / 430 |
| 4 | | 34'46" (+31'39") | 50 / 480 |
| 5 | | 03'33" (+00'26") | 180 / 660 |
| 6 | | 33'34" (+30'27") | 90 / 750 |
| 7 | | 03'07" | 210 / 960 |
| 8 | | 34'45" (+31'38") | 50 / 1010 |
| 9 | | 03'51" (+00'44") | 180 / 1190 |
| 10 | | 01:40'38" (+37'31") | 30 / 1220 |
| 11 | | 03'30" (+00'23") | 210 / 1430 |
| 12 | | 55'40" (+52'33") | 30 / 1460 |
| 13 | | 03'54" (+00'47") | 180 / 1640 |
| 14 | | 01:02'38" (+59'31") | 50 / 1690 |
| 15 | | 03'37" (+00'30") | 200 / 1890 |
| 16 | | 55'56" (+52'49") | 30 / 1920 |
| 17 | | 04'10" (+01'03") | 180 / 2100 |
| 18 | | 02:25'17" (+22'10") | 20 / 2120 |
| 19 | | 03'54" (+00'47") | 210 / 2330 |
| 20 | | 38'52" (+35'45") | 40 / 2370 |
| 21 | | 04'09" (+01'02") | 180 / 2550 |
| 22 | | 01:06'18" (+03'11") | 40 / 2590 |
| 23 | | 03'21" (+00'14") | 210 / 2800 |
| 24 | | 20'25" (+17'18") | 30 / 2830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 54.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'52" | 00:11'52" |
| 2 | 13'02" | 00:24'54" |
| 2.8 | 12'31" | 00:35'18" |
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