18.0 km | 08:38:15 | 28:46/km日期: 2022-04-23 17:05 - 總爬升: 178 m - 卡路里: 635 Cal - 平均步頻: 102 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 18'28" / 05'09" / 09'19" / 33'24" / 28'46" / 12'54" / 26'39" / 43'32" / 21'16" / 25'36" / 40'58" / 44'37" / 16'13" / 18'25" / 16'07" / 53'54" / 78'26" / 41'51" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 08'59" (+03'23") | 1000 / 2000 |
| 3 | | 09'19" (+03'43") | 1000 / 3000 |
| 4 | | 33'24" (+27'48") | 1000 / 4000 |
| 5 | | 28'45" (+23'09") | 1000 / 5000 |
| 6 | | 12'54" (+07'18") | 1000 / 6000 |
| 7 | | 26'38" (+21'02") | 1000 / 7000 |
| 8 | | 43'32" (+37'56") | 1000 / 8000 |
| 9 | | 21'15" (+15'39") | 1000 / 9000 |
| 10 | | 25'35" (+19'59") | 1000 / 10000 |
| 11 | | 40'58" (+35'22") | 1000 / 11000 |
| 12 | | 44'37" (+39'01") | 1000 / 12000 |
| 13 | | 16'12" (+10'36") | 1000 / 13000 |
| 14 | | 18'24" (+12'48") | 1000 / 14000 |
| 15 | | 07'39" (+02'03") | 1000 / 15000 |
| 16 | | 53'54" (+48'18") | 1000 / 16000 |
| 17 | | 01:18'26" (+12'50") | 1000 / 17000 |
| 18 | | 41'50" (+36'14") | 1000 / 18000 |
| 19 | | 17'17" (+11'41") | 10 / 18010 |
4月累積里程 : 476.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'28" | 00:18'28" |
| 2 | 05'09" | 00:23'37" |
| 3 | 09'19" | 00:32'56" |
| 4 | 33'24" | 01:06'20" |
| 5 | 28'46" | 01:35'06" |
| 6 | 12'54" | 01:48'00" |
| 7 | 26'39" | 02:14'39" |
| 8 | 43'32" | 02:58'11" |
| 9 | 21'16" | 03:19'27" |
| 10 | 25'36" | 03:45'03" |
| 11 | 40'58" | 04:26'01" |
| 12 | 44'37" | 05:10'38" |
| 13 | 16'13" | 05:26'51" |
| 14 | 18'25" | 05:45'16" |
| 15 | 16'07" | 06:01'23" |
| 16 | 53'54" | 06:55'17" |
| 17 | 78'26" | 08:13'43" |
| 18 | 41'51" | 08:55'34" |
| 18.0 | 16'30" | 08:55'44" |
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