6.6 km | 00:41:54 | 06:18/km日期: 2022-04-22 16:56 - 平均心率: 133 - 卡路里: 411 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 58% - PM2.5: 良好(22)
Pace: 06'11" / 05'54" / 05'58" / 07'55" / 05'54" / 06'04" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'55") | 386 / 386 |
| 2 | | 06'10" (+00'22") | 404 / 790 |
| 3 | | 05'50" (+00'02") | 414 / 1205 |
| 4 | | 05'58" (+00'10") | 413 / 1619 |
| 5 | | 05'50" (+00'02") | 413 / 2033 |
| 6 | | 05'55" (+00'07") | 420 / 2453 |
| 7 | | 06'03" (+00'15") | 408 / 2862 |
| 8 | | 06'00" (+00'12") | 409 / 3272 |
| 9 | | 06'00" (+00'12") | 318 / 3591 |
| 10 | | 35'53" (+30'05") | 63 / 3654 |
| 11 | | 05'49" (+00'01") | 411 / 4065 |
| 12 | | 05'48" | 93 / 4159 |
| 13 | | 06'00" (+00'12") | 410 / 4569 |
| 14 | | 05'51" (+00'03") | 418 / 4988 |
| 15 | | 06'01" (+00'13") | 408 / 5397 |
| 16 | | 06'01" (+00'13") | 413 / 5811 |
| 17 | | 06'04" (+00'16") | 413 / 6224 |
| 18 | | 06'04" (+00'16") | 421 / 6645 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 89.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'54" | 00:12'05" |
| 3 | 05'58" | 00:18'03" |
| 4 | 07'55" | 00:25'58" |
| 5 | 05'54" | 00:31'52" |
| 6 | 06'04" | 00:37'56" |
| 6.6 | 05'56" | 00:41'46" |
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