24.7 km | 02:48:48 | 06:50/km日期: 2022-04-23 16:13 - 卡路里: 1333 Cal - 總步數: 27178 - 平均步頻: 161 - 平均步幅: 90 cm - 溫度: 28°C - 濕度: 83%
Pace: 06'27" / 06'00" / 05'49" / 05'45" / 05'47" / 05'50" / 05'48" / 05'52" / 06'35" / 06'21" / 06'16" / 06'12" / 06'09" / 06'06" / 06'16" / 05'58" / 05'58" / 06'07" / 24'27" / 06'16" / 06'12" / 05'50" / 05'49" / 06'00" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'42") | 1002 / 1002 | 170 / 90 |
| 2 | | 06'00" (+00'14") | 1001 / 2003 | 175 / 95 |
| 3 | | 05'51" (+00'05") | 1002 / 3005 | 175 / 97 |
| 4 | | 05'47" (+00'01") | 1000 / 4006 | 174 / 98 |
| 5 | | 05'46" | 1001 / 5007 | 175 / 98 |
| 6 | | 05'51" (+00'05") | 1003 / 6010 | 175 / 97 |
| 7 | | 05'52" (+00'06") | 1000 / 7010 | 175 / 97 |
| 8 | | 05'54" (+00'08") | 1000 / 8010 | 175 / 96 |
| 9 | | 06'37" (+00'51") | 1000 / 9011 | 172 / 87 |
| 10 | | 06'18" (+00'32") | 1000 / 10011 | 173 / 91 |
| 11 | | 06'18" (+00'32") | 1002 / 11014 | 172 / 92 |
| 12 | | 06'15" (+00'29") | 1002 / 12016 | 171 / 93 |
| 13 | | 06'17" (+00'31") | 1001 / 13018 | 172 / 92 |
| 14 | | 06'01" (+00'15") | 1000 / 14018 | 173 / 95 |
| 15 | | 06'23" (+00'37") | 1000 / 15018 | 174 / 89 |
| 16 | | 05'58" (+00'12") | 1001 / 16019 | 175 / 95 |
| 17 | | 06'03" (+00'17") | 1000 / 17020 | 175 / 93 |
| 18 | | 05'58" (+00'12") | 1000 / 18021 | 176 / 94 |
| 19 | | 58'18" (+52'32") | 332 / 18353 | 57 / 29 |
| 20 | | 07'07" (+01'21") | 1002 / 19356 | 164 / 85 |
| 21 | | 06'24" (+00'38") | 1002 / 20358 | 176 / 88 |
| 22 | | 06'03" (+00'17") | 1000 / 21358 | 178 / 92 |
| 23 | | 05'49" (+00'03") | 1000 / 22359 | 178 / 95 |
| 24 | | 05'59" (+00'13") | 1001 / 23361 | 179 / 93 |
| 25 | | 05'52" (+00'06") | 1002 / 24363 | 178 / 95 |
| 26 | | 06'29" (+00'43") | 328 / 24692 | 176 / 87 |
感謝鼎哥跑聊，18K多又送來優質補給柏克金，
喝完繼續😁
4月累積里程 :
222.22 km 
Y拖第三代－ 螢光國旗版 累積 :
1234.5 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'00" | 00:12'27" |
| 3 | 05'49" | 00:18'16" |
| 4 | 05'45" | 00:24'01" |
| 5 | 05'47" | 00:29'48" |
| 6 | 05'50" | 00:35'38" |
| 7 | 05'48" | 00:41'26" |
| 8 | 05'52" | 00:47'18" |
| 9 | 06'35" | 00:53'53" |
| 10 | 06'21" | 01:00'14" |
| 11 | 06'16" | 01:06'30" |
| 12 | 06'12" | 01:12'42" |
| 13 | 06'09" | 01:18'51" |
| 14 | 06'06" | 01:24'57" |
| 15 | 06'16" | 01:31'13" |
| 16 | 05'58" | 01:37'11" |
| 17 | 05'58" | 01:43'09" |
| 18 | 06'07" | 01:49'16" |
| 19 | 24'27" | 02:13'43" |
| 20 | 06'16" | 02:19'59" |
| 21 | 06'12" | 02:26'11" |
| 22 | 05'50" | 02:32'01" |
| 23 | 05'49" | 02:37'50" |
| 24 | 06'00" | 02:43'50" |
| 24.7 | 07'09" | 02:48'48" |
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