41.4 km | 05:08:01 | 07:26/km日期: 2022-04-23 16:40 - 總爬升: 506 m - 卡路里: 3993 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 83%
Pace: 06'03" / 05'52" / 05'55" / 05'48" / 06'17" / 06'11" / 07'21" / 06'19" / 06'24" / 06'06" / 06'39" / 07'08" / 06'53" / 07'05" / 06'17" / 06'24" / 06'35" / 06'28" / 06'58" / 07'43" / 07'10" / 08'21" / 07'10" / 07'20" / 08'59" / 07'39" / 07'54" / 06'59" / 08'17" / 09'01" / 11'03" / 10'01" / 09'35" / 09'35" / 07'50" / 07'08" / 08'04" / 08'27" / 07'29" / 08'59" / 06'35" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'14") | 1000 / 1000 |
2 | | 05'52" (+00'04") | 1000 / 2000 |
3 | | 05'55" (+00'07") | 1000 / 3000 |
4 | | 05'48" | 1000 / 4000 |
5 | | 06'16" (+00'28") | 1000 / 5000 |
6 | | 06'11" (+00'23") | 1000 / 6000 |
7 | | 07'21" (+01'33") | 1000 / 7000 |
8 | | 06'18" (+00'30") | 1000 / 8000 |
9 | | 06'23" (+00'35") | 1000 / 9000 |
10 | | 06'06" (+00'18") | 1000 / 10000 |
11 | | 06'38" (+00'50") | 1000 / 11000 |
12 | | 07'08" (+01'20") | 1000 / 12000 |
13 | | 06'52" (+01'04") | 1000 / 13000 |
14 | | 07'05" (+01'17") | 1000 / 14000 |
15 | | 06'16" (+00'28") | 1000 / 15000 |
16 | | 06'24" (+00'36") | 1000 / 16000 |
17 | | 06'35" (+00'47") | 1000 / 17000 |
18 | | 06'27" (+00'39") | 1000 / 18000 |
19 | | 06'58" (+01'10") | 1000 / 19000 |
20 | | 07'43" (+01'55") | 1000 / 20000 |
21 | | 07'09" (+01'21") | 1000 / 21000 |
22 | | 09'50" (+04'02") | 401 / 21401 |
23 | | 07'14" (+01'26") | 1000 / 22401 |
24 | | 07'15" (+01'27") | 1000 / 23401 |
25 | | 07'12" (+01'24") | 1000 / 24401 |
26 | | 08'46" (+02'58") | 1000 / 25401 |
27 | | 08'31" (+02'43") | 1000 / 26401 |
28 | | 07'04" (+01'16") | 657 / 27059 |
29 | | 06'57" (+01'09") | 1000 / 28059 |
30 | | 08'26" (+02'38") | 1000 / 29059 |
31 | | 09'05" (+03'17") | 1000 / 30059 |
32 | | 11'07" (+05'19") | 1000 / 31059 |
33 | | 09'47" (+03'59") | 1000 / 32059 |
34 | | 09'42" (+03'54") | 1000 / 33059 |
35 | | 09'31" (+03'43") | 1000 / 34059 |
36 | | 07'43" (+01'55") | 1000 / 35059 |
37 | | 07'03" (+01'15") | 1000 / 36059 |
38 | | 08'21" (+02'33") | 1000 / 37059 |
39 | | 08'09" (+02'21") | 1000 / 38059 |
40 | | 07'32" (+01'44") | 1000 / 39059 |
41 | | 09'05" (+03'17") | 1000 / 40059 |
42 | | 06'33" (+00'45") | 1000 / 41059 |
43 | | 09'58" (+04'10") | 368 / 41427 |
4月累積里程 : 83.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'52" | 00:11'55" |
3 | 05'55" | 00:17'50" |
4 | 05'48" | 00:23'38" |
5 | 06'17" | 00:29'55" |
6 | 06'11" | 00:36'06" |
7 | 07'21" | 00:43'27" |
8 | 06'19" | 00:49'46" |
9 | 06'24" | 00:56'10" |
10 | 06'06" | 01:02'16" |
11 | 06'39" | 01:08'55" |
12 | 07'08" | 01:16'03" |
13 | 06'53" | 01:22'56" |
14 | 07'05" | 01:30'01" |
15 | 06'17" | 01:36'18" |
16 | 06'24" | 01:42'42" |
17 | 06'35" | 01:49'17" |
18 | 06'28" | 01:55'45" |
19 | 06'58" | 02:02'43" |
20 | 07'43" | 02:10'26" |
21 | 07'10" | 02:17'36" |
22 | 08'21" | 02:25'57" |
23 | 07'10" | 02:33'07" |
24 | 07'20" | 02:40'27" |
25 | 08'59" | 02:49'26" |
26 | 07'39" | 02:57'05" |
27 | 07'54" | 03:04'59" |
28 | 06'59" | 03:11'58" |
29 | 08'17" | 03:20'15" |
30 | 09'01" | 03:29'16" |
31 | 11'03" | 03:40'19" |
32 | 10'01" | 03:50'20" |
33 | 09'35" | 03:59'55" |
34 | 09'35" | 04:09'30" |
35 | 07'50" | 04:17'20" |
36 | 07'08" | 04:24'28" |
37 | 08'04" | 04:32'32" |
38 | 08'27" | 04:40'59" |
39 | 07'29" | 04:48'28" |
40 | 08'59" | 04:57'27" |
41 | 06'35" | 05:04'02" |
41.4 | 09'30" | 05:08'06" |