21.0 km | 02:35:10 | 07:23/km日期: 2015-07-26 05:16 - 總爬升: 235 m - 卡路里: 1623 Cal - 溫度: 27°C - 濕度: 92%
Pace: 05'54" / 06'04" / 06'04" / 11'09" / 07'23" / 07'20" / 07'35" / 07'00" / 07'30" / 08'36" / 10'09" / 06'36" / 06'43" / 11'47" / 07'15" / 07'37" / 07'33" / 06'28" / 07'18" / 06'16" / 06'02" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 06'04" (+00'10") | 1000 / 2000 |
| 3 | | 06'03" (+00'09") | 1000 / 3000 |
| 4 | | 07'53" (+01'59") | 1000 / 4000 |
| 5 | | 07'23" (+01'29") | 1000 / 5000 |
| 6 | | 07'20" (+01'26") | 1000 / 6000 |
| 7 | | 07'34" (+01'40") | 1000 / 7000 |
| 8 | | 07'00" (+01'06") | 1000 / 8000 |
| 9 | | 07'30" (+01'36") | 1000 / 9000 |
| 10 | | 08'35" (+02'41") | 1000 / 10000 |
| 11 | | 10'08" (+04'14") | 1000 / 11000 |
| 12 | | 06'36" (+00'42") | 1000 / 12000 |
| 13 | | 06'42" (+00'48") | 1000 / 13000 |
| 14 | | 11'46" (+05'52") | 1000 / 14000 |
| 15 | | 07'14" (+01'20") | 1000 / 15000 |
| 16 | | 07'37" (+01'43") | 1000 / 16000 |
| 17 | | 07'33" (+01'39") | 1000 / 17000 |
| 18 | | 06'27" (+00'33") | 1000 / 18000 |
| 19 | | 07'18" (+01'24") | 1000 / 19000 |
| 20 | | 06'16" (+00'22") | 1000 / 20000 |
| 21 | | 06'01" (+00'07") | 1000 / 21000 |
| 22 | | 08'43" (+02'49") | 11 / 21011 |
7月累積里程 : 224.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'04" | 00:11'58" |
| 3 | 06'04" | 00:18'02" |
| 4 | 11'09" | 00:29'11" |
| 5 | 07'23" | 00:36'34" |
| 6 | 07'20" | 00:43'54" |
| 7 | 07'35" | 00:51'29" |
| 8 | 07'00" | 00:58'29" |
| 9 | 07'30" | 01:05'59" |
| 10 | 08'36" | 01:14'35" |
| 11 | 10'09" | 01:24'44" |
| 12 | 06'36" | 01:31'20" |
| 13 | 06'43" | 01:38'03" |
| 14 | 11'47" | 01:49'50" |
| 15 | 07'15" | 01:57'05" |
| 16 | 07'37" | 02:04'42" |
| 17 | 07'33" | 02:12'15" |
| 18 | 06'28" | 02:18'43" |
| 19 | 07'18" | 02:26'01" |
| 20 | 06'16" | 02:32'17" |
| 21 | 06'02" | 02:38'19" |
| 21.0 | 08'45" | 02:38'25" |
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