10.0 km | 01:14:37 | 07:26/km日期: 2018-08-19 06:32 - 總爬升: 167 m - 平均心率: 153 - 卡路里: 616 Cal - 平均步頻: 170
Pace: 05'54" / 06'43" / 08'13" / 09'19" / 06'01" / 11'19" / 23'38" / 06'59" / 07'29" / 08'33" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 06'43" (+00'49") | 1000 / 2000 |
| 3 | | 06'56" (+01'02") | 1000 / 3000 |
| 4 | | 07'39" (+01'45") | 1000 / 4000 |
| 5 | | 06'00" (+00'06") | 1000 / 5000 |
| 6 | | 08'34" (+02'40") | 1000 / 6000 |
| 7 | | 09'52" (+03'58") | 1000 / 7000 |
| 8 | | 06'59" (+01'05") | 1000 / 8000 |
| 9 | | 07'08" (+01'14") | 1000 / 9000 |
| 10 | | 08'32" (+02'38") | 1000 / 10000 |
| 11 | | 11'15" (+05'21") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 35.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'43" | 00:12'37" |
| 3 | 08'13" | 00:20'50" |
| 4 | 09'19" | 00:30'09" |
| 5 | 06'01" | 00:36'10" |
| 6 | 11'19" | 00:47'29" |
| 7 | 23'38" | 01:11'07" |
| 8 | 06'59" | 01:18'06" |
| 9 | 07'29" | 01:25'35" |
| 10 | 08'33" | 01:34'08" |
| 10.0 | 10'52" | 01:34'23" |
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