42.5 km | 03:09:20 | 04:27/km日期: 2019-09-29 15:15 - 總爬升: 727 m - 平均心率: 143 - 卡路里: 1645 Cal - 平均步頻: 180
Pace: 04'03" / 03'59" / 03'53" / 03'53" / 03'59" / 03'59" / 03'55" / 03'58" / 03'58" / 03'59" / 03'46" / 04'03" / 03'54" / 03'50" / 04'05" / 03'59" / 03'55" / 03'59" / 04'02" / 04'00" / 04'03" / 04'01" / 04'08" / 04'01" / 04'08" / 04'08" / 04'17" / 04'44" / 04'45" / 04'55" / 05'16" / 04'55" / 04'44" / 04'40" / 04'51" / 04'38" / 05'17" / 05'23" / 05'35" / 06'23" / 06'49" / 05'59" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'16") | 1000 / 1000 |
| 2 | | 03'59" (+00'13") | 1000 / 2000 |
| 3 | | 03'52" (+00'06") | 1000 / 3000 |
| 4 | | 03'53" (+00'07") | 1000 / 4000 |
| 5 | | 03'58" (+00'12") | 1000 / 5000 |
| 6 | | 03'58" (+00'12") | 1000 / 6000 |
| 7 | | 03'55" (+00'09") | 1000 / 7000 |
| 8 | | 03'57" (+00'11") | 1000 / 8000 |
| 9 | | 03'57" (+00'11") | 1000 / 9000 |
| 10 | | 03'59" (+00'13") | 1000 / 10000 |
| 11 | | 03'46" | 1000 / 11000 |
| 12 | | 04'02" (+00'16") | 1000 / 12000 |
| 13 | | 03'54" (+00'08") | 1000 / 13000 |
| 14 | | 03'49" (+00'03") | 1000 / 14000 |
| 15 | | 04'04" (+00'18") | 1000 / 15000 |
| 16 | | 03'58" (+00'12") | 1000 / 16000 |
| 17 | | 03'55" (+00'09") | 1000 / 17000 |
| 18 | | 03'58" (+00'12") | 1000 / 18000 |
| 19 | | 04'01" (+00'15") | 1000 / 19000 |
| 20 | | 04'00" (+00'14") | 1000 / 20000 |
| 21 | | 04'02" (+00'16") | 1000 / 21000 |
| 22 | | 04'01" (+00'15") | 1000 / 22000 |
| 23 | | 04'08" (+00'22") | 1000 / 23000 |
| 24 | | 04'01" (+00'15") | 1000 / 24000 |
| 25 | | 04'08" (+00'22") | 1000 / 25000 |
| 26 | | 04'07" (+00'21") | 1000 / 26000 |
| 27 | | 04'17" (+00'31") | 1000 / 27000 |
| 28 | | 04'43" (+00'57") | 1000 / 28000 |
| 29 | | 04'45" (+00'59") | 1000 / 29000 |
| 30 | | 04'54" (+01'08") | 1000 / 30000 |
| 31 | | 05'16" (+01'30") | 1000 / 31000 |
| 32 | | 04'54" (+01'08") | 1000 / 32000 |
| 33 | | 04'44" (+00'58") | 1000 / 33000 |
| 34 | | 04'40" (+00'54") | 1000 / 34000 |
| 35 | | 04'50" (+01'04") | 1000 / 35000 |
| 36 | | 04'38" (+00'52") | 1000 / 36000 |
| 37 | | 05'16" (+01'30") | 1000 / 37000 |
| 38 | | 05'23" (+01'37") | 1000 / 38000 |
| 39 | | 05'34" (+01'48") | 1000 / 39000 |
| 40 | | 06'23" (+02'37") | 1000 / 40000 |
| 41 | | 06'48" (+03'02") | 1000 / 41000 |
| 42 | | 05'58" (+02'12") | 1000 / 42000 |
| 43 | | 04'42" (+00'56") | 541 / 42541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 251.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 03'59" | 00:08'02" |
| 3 | 03'53" | 00:11'55" |
| 4 | 03'53" | 00:15'48" |
| 5 | 03'59" | 00:19'47" |
| 6 | 03'59" | 00:23'46" |
| 7 | 03'55" | 00:27'41" |
| 8 | 03'58" | 00:31'39" |
| 9 | 03'58" | 00:35'37" |
| 10 | 03'59" | 00:39'36" |
| 11 | 03'46" | 00:43'22" |
| 12 | 04'03" | 00:47'25" |
| 13 | 03'54" | 00:51'19" |
| 14 | 03'50" | 00:55'09" |
| 15 | 04'05" | 00:59'14" |
| 16 | 03'59" | 01:03'13" |
| 17 | 03'55" | 01:07'08" |
| 18 | 03'59" | 01:11'07" |
| 19 | 04'02" | 01:15'09" |
| 20 | 04'00" | 01:19'09" |
| 21 | 04'03" | 01:23'12" |
| 22 | 04'01" | 01:27'13" |
| 23 | 04'08" | 01:31'21" |
| 24 | 04'01" | 01:35'22" |
| 25 | 04'08" | 01:39'30" |
| 26 | 04'08" | 01:43'38" |
| 27 | 04'17" | 01:47'55" |
| 28 | 04'44" | 01:52'39" |
| 29 | 04'45" | 01:57'24" |
| 30 | 04'55" | 02:02'19" |
| 31 | 05'16" | 02:07'35" |
| 32 | 04'55" | 02:12'30" |
| 33 | 04'44" | 02:17'14" |
| 34 | 04'40" | 02:21'54" |
| 35 | 04'51" | 02:26'45" |
| 36 | 04'38" | 02:31'23" |
| 37 | 05'17" | 02:36'40" |
| 38 | 05'23" | 02:42'03" |
| 39 | 05'35" | 02:47'38" |
| 40 | 06'23" | 02:54'01" |
| 41 | 06'49" | 03:00'50" |
| 42 | 05'59" | 03:06'49" |
| 42.5 | 04'40" | 03:09'21" |
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