18.8 km | 02:35:12 | 08:16/km日期: 2015-07-25 18:55 - 地點: 環高雄路線 - 天氣: 悶熱 - 卡路里: 1519 Cal - 溫度: 29°C - 濕度: 84%
Pace: 06'23" / 05'53" / 05'45" / 06'12" / 06'02" / 06'35" / 08'26" / 07'37" / 14'10" / 09'15" / 08'21" / 10'55" / 07'09" / 11'00" / 07'39" / 08'25" / 08'23" / 09'17" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'38") | 1000 / 1000 |
| 2 | | 05'53" (+00'08") | 1000 / 2000 |
| 3 | | 05'45" | 1000 / 3000 |
| 4 | | 06'11" (+00'26") | 1000 / 4000 |
| 5 | | 06'02" (+00'17") | 1000 / 5000 |
| 6 | | 06'34" (+00'49") | 1000 / 6000 |
| 7 | | 08'26" (+02'41") | 1000 / 7000 |
| 8 | | 07'36" (+01'51") | 1000 / 8000 |
| 9 | | 14'10" (+08'25") | 1000 / 9000 |
| 10 | | 09'15" (+03'30") | 1000 / 10000 |
| 11 | | 08'20" (+02'35") | 1000 / 11000 |
| 12 | | 10'55" (+05'10") | 1000 / 12000 |
| 13 | | 07'01" (+01'16") | 1000 / 13000 |
| 14 | | 11'08" (+05'23") | 1000 / 14000 |
| 15 | | 07'38" (+01'53") | 1000 / 15000 |
| 16 | | 08'25" (+02'40") | 1000 / 16000 |
| 17 | | 08'23" (+02'38") | 1000 / 17000 |
| 18 | | 09'15" (+03'30") | 1000 / 18000 |
| 19 | | 10'21" (+04'36") | 750 / 18750 |
環大高雄50K LSD，早上剛下過雨再加上中午悶熱，傍晚開跑時白天的預熱未散去，跑起實在太悶熱。10K後在五甲迷路了一段，鳳山溪腳踏車道過了88快速道路後被切斷，只好繞道中崙社區再回來。跑到實在太餓了，18K多在大東藝術中心收工。
7月累積里程 :
164.61 km 
Newton Distance IV 累積 :
2629.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'53" | 00:12'16" |
| 3 | 05'45" | 00:18'01" |
| 4 | 06'12" | 00:24'13" |
| 5 | 06'02" | 00:30'15" |
| 6 | 06'35" | 00:36'50" |
| 7 | 08'26" | 00:45'16" |
| 8 | 07'37" | 00:52'53" |
| 9 | 14'10" | 01:07'03" |
| 10 | 09'15" | 01:16'18" |
| 11 | 08'21" | 01:24'39" |
| 12 | 10'55" | 01:35'34" |
| 13 | 07'09" | 01:42'43" |
| 14 | 11'00" | 01:53'43" |
| 15 | 07'39" | 02:01'22" |
| 16 | 08'25" | 02:09'47" |
| 17 | 08'23" | 02:18'10" |
| 18 | 09'17" | 02:27'27" |
| 18.8 | 10'19" | 02:35'12" |
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