12.0 km | 00:54:45 | 04:33/km日期: 2022-04-22 07:15 - 平均心率: 161 - 卡路里: 720 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 01'39" / 04'44" / 04'53" / 04'11" / 04'38" / 04'09" / 04'19" / 04'55" / 04'05" / 04'31" / 03'46" / 06'02" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'33") | 1000 / 1000 |
| 2 | | 04'43" (+00'57") | 1000 / 2000 |
| 3 | | 04'54" (+01'08") | 1000 / 3000 |
| 4 | | 04'11" (+00'25") | 1000 / 4000 |
| 5 | | 04'38" (+00'52") | 1000 / 5000 |
| 6 | | 04'08" (+00'22") | 1000 / 6000 |
| 7 | | 04'19" (+00'33") | 1000 / 7000 |
| 8 | | 04'53" (+01'07") | 1000 / 8000 |
| 9 | | 04'05" (+00'19") | 1000 / 9000 |
| 10 | | 04'30" (+00'44") | 1000 / 10000 |
| 11 | | 03'46" | 1000 / 11000 |
| 12 | | 05'07" (+01'21") | 1000 / 12000 |
| 13 | | 03'54" (+00'08") | 30 / 12030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 99.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'39" | 00:01'39" |
| 2 | 04'44" | 00:06'23" |
| 3 | 04'53" | 00:11'16" |
| 4 | 04'11" | 00:15'27" |
| 5 | 04'38" | 00:20'05" |
| 6 | 04'09" | 00:24'14" |
| 7 | 04'19" | 00:28'33" |
| 8 | 04'55" | 00:33'28" |
| 9 | 04'05" | 00:37'33" |
| 10 | 04'31" | 00:42'04" |
| 11 | 03'46" | 00:45'50" |
| 12 | 06'02" | 00:51'52" |
| 12.0 | 03'53" | 00:51'59" |
ricky tseng 說推
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