8.3 km | 00:40:18 | 04:51/km日期: 2022-04-12 20:00 - 平均心率: 151 - 卡路里: 479 Cal - 平均步頻: 178
Pace: 04'41" / 04'40" / 05'49" / 04'36" / 04'28" / 05'41" / 04'35" / 04'35" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'08") | 412 / 412 |
2 | | 04'46" (+00'26") | 412 / 824 |
3 | | 04'43" (+00'23") | 409 / 1233 |
4 | | 04'41" (+00'21") | 408 / 1642 |
5 | | 04'31" (+00'11") | 422 / 2064 |
6 | | 04'30" (+00'10") | 407 / 2472 |
7 | | 07'33" (+03'13") | 446 / 2919 |
8 | | 04'39" (+00'19") | 409 / 3328 |
9 | | 04'33" (+00'13") | 413 / 3742 |
10 | | 04'27" (+00'07") | 418 / 4160 |
11 | | 04'20" | 422 / 4582 |
12 | | 04'34" (+00'14") | 409 / 4992 |
13 | | 04'49" (+00'29") | 393 / 5386 |
14 | | 06'50" (+02'30") | 446 / 5832 |
15 | | 04'37" (+00'17") | 404 / 6237 |
16 | | 04'39" (+00'19") | 405 / 6642 |
17 | | 04'30" (+00'10") | 418 / 7061 |
18 | | 04'38" (+00'18") | 404 / 7465 |
19 | | 04'36" (+00'16") | 399 / 7865 |
20 | | 04'20" | 423 / 8289 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 99.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'40" | 00:09'21" |
3 | 05'49" | 00:15'10" |
4 | 04'36" | 00:19'46" |
5 | 04'28" | 00:24'14" |
6 | 05'41" | 00:29'55" |
7 | 04'35" | 00:34'30" |
8 | 04'35" | 00:39'05" |
8.3 | 04'15" | 00:40'19" |