8.6 km | 00:53:29 | 06:14/km日期: 2022-04-23 05:42 - 平均心率: 140 - 卡路里: 579 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 94% - PM2.5: 良好(31)
Pace: 06'49" / 06'21" / 06'19" / 06'10" / 06'05" / 06'04" / 06'06" / 06'04" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'39") | 1000 / 1000 |
| 2 | | 06'21" (+00'18") | 1000 / 2000 |
| 3 | | 06'18" (+00'15") | 1000 / 3000 |
| 4 | | 06'10" (+00'07") | 1000 / 4000 |
| 5 | | 06'05" (+00'02") | 1000 / 5000 |
| 6 | | 06'03" | 1000 / 6000 |
| 7 | | 06'06" (+00'03") | 1000 / 7000 |
| 8 | | 06'03" | 1000 / 8000 |
| 9 | | 06'24" (+00'21") | 566 / 8566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 155.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'21" | 00:13'10" |
| 3 | 06'19" | 00:19'29" |
| 4 | 06'10" | 00:25'39" |
| 5 | 06'05" | 00:31'44" |
| 6 | 06'04" | 00:37'48" |
| 7 | 06'06" | 00:43'54" |
| 8 | 06'04" | 00:49'58" |
| 8.6 | 06'24" | 00:53'36" |
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