21.5 km | 02:06:34 | 05:53/km日期: 2022-04-23 15:52 - 總爬升: 478 m - 卡路里: 1276 Cal - 總步數: 23790 - 平均步頻: 187 - 平均步幅: 90 cm - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 06'00" / 06'02" / 05'44" / 05'43" / 05'37" / 05'44" / 05'41" / 05'49" / 05'49" / 05'43" / 05'59" / 07'21" / 05'45" / 05'47" / 05'56" / 05'56" / 05'54" / 05'50" / 05'39" / 05'44" / 05'39" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'27") | 1000 / 1000 | 182 / 90 |
| 2 | | 06'00" (+00'26") | 1001 / 2002 | 182 / 91 |
| 3 | | 05'48" (+00'14") | 1000 / 3003 | 185 / 92 |
| 4 | | 05'43" (+00'09") | 1000 / 4004 | 186 / 93 |
| 5 | | 05'37" (+00'03") | 1000 / 5004 | 188 / 94 |
| 6 | | 05'46" (+00'12") | 1002 / 6007 | 188 / 91 |
| 7 | | 05'42" (+00'08") | 1001 / 7009 | 188 / 92 |
| 8 | | 05'51" (+00'17") | 1000 / 8009 | 186 / 91 |
| 9 | | 05'50" (+00'16") | 1001 / 9010 | 188 / 90 |
| 10 | | 05'45" (+00'11") | 1000 / 10011 | 191 / 90 |
| 11 | | 06'01" (+00'27") | 1000 / 11011 | 190 / 87 |
| 12 | | 07'21" (+01'47") | 1002 / 12013 | 169 / 80 |
| 13 | | 05'47" (+00'13") | 1000 / 13013 | 192 / 89 |
| 14 | | 05'47" (+00'13") | 1000 / 14013 | 191 / 90 |
| 15 | | 06'00" (+00'26") | 1001 / 15015 | 188 / 88 |
| 16 | | 06'00" (+00'26") | 1000 / 16016 | 191 / 86 |
| 17 | | 05'59" (+00'25") | 1001 / 17017 | 189 / 88 |
| 18 | | 05'47" (+00'13") | 1002 / 18020 | 193 / 89 |
| 19 | | 05'37" (+00'03") | 1000 / 19020 | 192 / 92 |
| 20 | | 05'49" (+00'15") | 1002 / 20023 | 192 / 89 |
| 21 | | 05'34" | 1000 / 21023 | 190 / 94 |
| 22 | | 05'16" | 473 / 21496 | 189 / 99 |
初探紅毛埤山三角點，功課沒作好，亂入被小白追到不敢回頭看~
4月累積里程 :
153.99 km 
母子鱷魚 A3Y39 累積 :
1333.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'02" | 00:12'02" |
| 3 | 05'44" | 00:17'46" |
| 4 | 05'43" | 00:23'29" |
| 5 | 05'37" | 00:29'06" |
| 6 | 05'44" | 00:34'50" |
| 7 | 05'41" | 00:40'31" |
| 8 | 05'49" | 00:46'20" |
| 9 | 05'49" | 00:52'09" |
| 10 | 05'43" | 00:57'52" |
| 11 | 05'59" | 01:03'51" |
| 12 | 07'21" | 01:11'12" |
| 13 | 05'45" | 01:16'57" |
| 14 | 05'47" | 01:22'44" |
| 15 | 05'56" | 01:28'40" |
| 16 | 05'56" | 01:34'36" |
| 17 | 05'54" | 01:40'30" |
| 18 | 05'50" | 01:46'20" |
| 19 | 05'39" | 01:51'59" |
| 20 | 05'44" | 01:57'43" |
| 21 | 05'39" | 02:03'22" |
| 21.5 | 06'25" | 02:06'34" |
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