12.5 km | 01:04:16 | 05:08/km日期: 2015-07-26 06:34 - 卡路里: 1069 Cal - 溫度: 27°C - 濕度: 92%
Pace: 06'58" / 04'35" / 04'29" / 04'23" / 05'32" / 04'58" / 05'04" / 04'56" / 05'18" / 04'58" / 05'15" / 04'42" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'55") | 355 / 355 |
| 2 | | 07'50" (+03'34") | 550 / 905 |
| 3 | | 04'27" (+00'11") | 459 / 1364 |
| 4 | | 04'33" (+00'17") | 449 / 1814 |
| 5 | | 04'37" (+00'21") | 450 / 2264 |
| 6 | | 04'37" (+00'21") | 453 / 2718 |
| 7 | | 04'25" (+00'09") | 448 / 3167 |
| 8 | | 04'16" | 452 / 3619 |
| 9 | | 04'20" (+00'04") | 457 / 4076 |
| 10 | | 04'36" (+00'20") | 455 / 4531 |
| 11 | | 06'44" (+02'28") | 452 / 4984 |
| 12 | | 04'42" (+00'26") | 457 / 5441 |
| 13 | | 05'15" (+00'59") | 453 / 5895 |
| 14 | | 05'45" (+01'29") | 445 / 6341 |
| 15 | | 04'29" (+00'13") | 463 / 6804 |
| 16 | | 04'48" (+00'32") | 453 / 7257 |
| 17 | | 04'46" (+00'30") | 454 / 7712 |
| 18 | | 05'11" (+00'55") | 449 / 8161 |
| 19 | | 05'32" (+01'16") | 457 / 8619 |
| 20 | | 05'17" (+01'01") | 457 / 9076 |
| 21 | | 05'02" (+00'46") | 442 / 9518 |
| 22 | | 04'41" (+00'25") | 457 / 9976 |
| 23 | | 04'46" (+00'30") | 454 / 10430 |
| 24 | | 05'28" (+01'12") | 450 / 10880 |
| 25 | | 04'52" (+00'36") | 454 / 11335 |
| 26 | | 04'39" (+00'23") | 447 / 11782 |
| 27 | | 04'52" (+00'36") | 453 / 12236 |
| 28 | | 05'22" (+01'06") | 384 / 12620 |
7月累積里程 : 98.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 04'35" | 00:11'33" |
| 3 | 04'29" | 00:16'02" |
| 4 | 04'23" | 00:20'25" |
| 5 | 05'32" | 00:25'57" |
| 6 | 04'58" | 00:30'55" |
| 7 | 05'04" | 00:35'59" |
| 8 | 04'56" | 00:40'55" |
| 9 | 05'18" | 00:46'13" |
| 10 | 04'58" | 00:51'11" |
| 11 | 05'15" | 00:56'26" |
| 12 | 04'42" | 01:01'08" |
| 12.5 | 06'02" | 01:04'16" |
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