10.0 km | 00:47:43 | 04:45/km日期: 2015-07-24 18:19 - 卡路里: 876 Cal - 溫度: 29°C - 濕度: 82%
Pace: 05'08" / 04'36" / 04'23" / 04'23" / 04'08" / 04'08" / 03'44" / 06'51" / 05'21" / 04'38" / 18'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'47") | 446 / 446 |
| 2 | | 05'06" (+01'42") | 463 / 909 |
| 3 | | 04'49" (+01'25") | 441 / 1351 |
| 4 | | 04'28" (+01'04") | 439 / 1790 |
| 5 | | 04'23" (+00'59") | 455 / 2245 |
| 6 | | 04'26" (+01'02") | 454 / 2699 |
| 7 | | 04'20" (+00'56") | 453 / 3153 |
| 8 | | 04'21" (+00'57") | 450 / 3603 |
| 9 | | 04'18" (+00'54") | 457 / 4060 |
| 10 | | 04'12" (+00'48") | 450 / 4511 |
| 11 | | 04'10" (+00'46") | 447 / 4959 |
| 12 | | 04'14" (+00'50") | 462 / 5422 |
| 13 | | 03'58" (+00'34") | 457 / 5879 |
| 14 | | 03'45" (+00'21") | 453 / 6332 |
| 15 | | 03'24" | 454 / 6786 |
| 16 | | 06'13" (+02'49") | 452 / 7239 |
| 17 | | 07'10" (+03'46") | 452 / 7692 |
| 18 | | 05'44" (+02'20") | 446 / 8138 |
| 19 | | 05'34" (+02'10") | 457 / 8596 |
| 20 | | 04'59" (+01'35") | 458 / 9054 |
| 21 | | 04'51" (+01'27") | 455 / 9510 |
| 22 | | 04'20" (+00'56") | 441 / 9951 |
| 23 | | 04'38" (+01'14") | 132 / 10084 |
7月累積里程 :
98.50 km 
PUMA FAAS 300 V2 累積 :
83.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'36" | 00:09'44" |
| 3 | 04'23" | 00:14'07" |
| 4 | 04'23" | 00:18'30" |
| 5 | 04'08" | 00:22'38" |
| 6 | 04'08" | 00:26'46" |
| 7 | 03'44" | 00:30'30" |
| 8 | 06'51" | 00:37'21" |
| 9 | 05'21" | 00:42'42" |
| 10 | 04'38" | 00:47'20" |
| 10.0 | 18'15" | 00:47'43" |
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