8.0 km | 00:48:22 | 06:03/km日期: 2022-04-21 20:10 - 平均心率: 157 - 卡路里: 450 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 82%
Pace: 06'23" / 06'08" / 06'13" / 06'10" / 06'09" / 06'15" / 06'08" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'22") | 410 / 410 |
| 2 | | 04'09" (+00'24") | 407 / 817 |
| 3 | | 17'19" (+13'34") | 166 / 984 |
| 4 | | 04'01" (+00'16") | 410 / 1395 |
| 5 | | 04'01" (+00'16") | 417 / 1812 |
| 6 | | 16'26" (+12'41") | 169 / 1982 |
| 7 | | 04'05" (+00'20") | 405 / 2388 |
| 8 | | 03'51" (+00'06") | 418 / 2806 |
| 9 | | 24'09" (+20'24") | 114 / 2921 |
| 10 | | 03'57" (+00'12") | 409 / 3330 |
| 11 | | 03'50" (+00'05") | 417 / 3748 |
| 12 | | 19'08" (+15'23") | 147 / 3895 |
| 13 | | 03'57" (+00'12") | 408 / 4303 |
| 14 | | 03'59" (+00'14") | 406 / 4710 |
| 15 | | 16'46" (+13'01") | 167 / 4877 |
| 16 | | 03'55" (+00'10") | 406 / 5283 |
| 17 | | 03'50" (+00'05") | 415 / 5699 |
| 18 | | 19'22" (+15'37") | 151 / 5850 |
| 19 | | 03'54" (+00'09") | 403 / 6254 |
| 20 | | 03'48" (+00'03") | 416 / 6670 |
| 21 | | 22'11" (+18'26") | 128 / 6799 |
| 22 | | 03'45" | 405 / 7204 |
| 23 | | 03'45" | 408 / 7613 |
| 24 | | 07'04" (+03'19") | 371 / 7984 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 118.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'08" | 00:12'31" |
| 3 | 06'13" | 00:18'44" |
| 4 | 06'10" | 00:24'54" |
| 5 | 06'09" | 00:31'03" |
| 6 | 06'15" | 00:37'18" |
| 7 | 06'08" | 00:43'26" |
| 8.0 | 10'44" | 00:54'01" |
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