9.5 km | 01:03:57 | 06:42/km日期: 2022-04-23 07:19 - 平均心率: 146 - 卡路里: 566 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 06'44" / 07'15" / 06'11" / 06'45" / 07'03" / 06'55" / 05'19" / 07'31" / 07'02" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+03'14") | 1000 / 1000 |
| 2 | | 06'29" (+02'58") | 498 / 1498 |
| 3 | | 11'33" (+08'02") | 86 / 1584 |
| 4 | | 03'56" (+00'25") | 100 / 1684 |
| 5 | | 10'47" (+07'16") | 92 / 1777 |
| 6 | | 04'32" (+01'01") | 100 / 1877 |
| 7 | | 11'02" (+07'31") | 90 / 1967 |
| 8 | | 03'36" (+00'05") | 100 / 2067 |
| 9 | | 11'34" (+08'03") | 86 / 2154 |
| 10 | | 10'16" (+06'45") | 97 / 2251 |
| 11 | | 05'12" (+01'41") | 1000 / 3251 |
| 12 | | 11'51" (+08'20") | 253 / 3504 |
| 13 | | 05'11" (+01'40") | 1000 / 4504 |
| 14 | | 13'08" (+09'37") | 228 / 4733 |
| 15 | | 05'17" (+01'46") | 1000 / 5733 |
| 16 | | 11'20" (+07'49") | 264 / 5997 |
| 17 | | 05'13" (+01'42") | 1000 / 6997 |
| 18 | | 13'50" (+10'19") | 216 / 7214 |
| 19 | | 05'52" (+02'21") | 851 / 8066 |
| 20 | | 12'33" (+09'02") | 79 / 8145 |
| 21 | | 03'41" (+00'10") | 100 / 8245 |
| 22 | | 10'42" (+07'11") | 93 / 8339 |
| 23 | | 03'31" | 100 / 8439 |
| 24 | | 11'55" (+08'24") | 83 / 8522 |
| 25 | | 06'03" (+02'32") | 1000 / 9522 |
| 26 | | 04'44" (+01'13") | 9 / 9532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 102.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'15" | 00:13'59" |
| 3 | 06'11" | 00:20'10" |
| 4 | 06'45" | 00:26'55" |
| 5 | 07'03" | 00:33'58" |
| 6 | 06'55" | 00:40'53" |
| 7 | 05'19" | 00:46'12" |
| 8 | 07'31" | 00:53'43" |
| 9 | 07'02" | 01:00'45" |
| 9.5 | 05'58" | 01:03'56" |
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