20.9 km | 02:18:13 | 06:37/km日期: 2022-04-23 14:05 - 平均心率: 173 - 卡路里: 1282 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 05'48" / 05'43" / 06'12" / 05'54" / 06'28" / 06'02" / 06'26" / 06'55" / 06'24" / 06'15" / 06'35" / 06'37" / 06'57" / 06'42" / 06'41" / 06'42" / 07'15" / 07'13" / 07'27" / 07'39" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'06") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 06'12" (+00'30") | 1000 / 3000 |
| 4 | | 05'54" (+00'12") | 1000 / 4000 |
| 5 | | 06'28" (+00'46") | 1000 / 5000 |
| 6 | | 06'01" (+00'19") | 1000 / 6000 |
| 7 | | 06'25" (+00'43") | 1000 / 7000 |
| 8 | | 06'55" (+01'13") | 1000 / 8000 |
| 9 | | 06'23" (+00'41") | 1000 / 9000 |
| 10 | | 06'14" (+00'32") | 1000 / 10000 |
| 11 | | 06'34" (+00'52") | 1000 / 11000 |
| 12 | | 06'37" (+00'55") | 1000 / 12000 |
| 13 | | 06'56" (+01'14") | 1000 / 13000 |
| 14 | | 06'41" (+00'59") | 1000 / 14000 |
| 15 | | 06'40" (+00'58") | 1000 / 15000 |
| 16 | | 06'42" (+01'00") | 1000 / 16000 |
| 17 | | 07'15" (+01'33") | 1000 / 17000 |
| 18 | | 07'12" (+01'30") | 1000 / 18000 |
| 19 | | 07'26" (+01'44") | 1000 / 19000 |
| 20 | | 07'39" (+01'57") | 1000 / 20000 |
| 21 | | 07'05" (+01'23") | 887 / 20887 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 64.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'43" | 00:11'31" |
| 3 | 06'12" | 00:17'43" |
| 4 | 05'54" | 00:23'37" |
| 5 | 06'28" | 00:30'05" |
| 6 | 06'02" | 00:36'07" |
| 7 | 06'26" | 00:42'33" |
| 8 | 06'55" | 00:49'28" |
| 9 | 06'24" | 00:55'52" |
| 10 | 06'15" | 01:02'07" |
| 11 | 06'35" | 01:08'42" |
| 12 | 06'37" | 01:15'19" |
| 13 | 06'57" | 01:22'16" |
| 14 | 06'42" | 01:28'58" |
| 15 | 06'41" | 01:35'39" |
| 16 | 06'42" | 01:42'21" |
| 17 | 07'15" | 01:49'36" |
| 18 | 07'13" | 01:56'49" |
| 19 | 07'27" | 02:04'16" |
| 20 | 07'39" | 02:11'55" |
| 20.9 | 07'05" | 02:18'13" |
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