12.8 km | 01:20:48 | 06:18/km日期: 2022-05-01 06:13 - 總爬升: 141 m - 平均心率: 163 - 卡路里: 826 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 06'14" / 06'05" / 05'50" / 05'52" / 05'55" / 06'04" / 08'21" / 06'03" / 06'01" / 06'05" / 05'59" / 05'58" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'25") | 1000 / 1000 |
| 2 | | 06'04" (+00'15") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 05'51" (+00'02") | 1000 / 4000 |
| 5 | | 05'55" (+00'06") | 1000 / 5000 |
| 6 | | 06'03" (+00'14") | 1000 / 6000 |
| 7 | | 08'21" (+02'32") | 1000 / 7000 |
| 8 | | 06'03" (+00'14") | 1000 / 8000 |
| 9 | | 06'00" (+00'11") | 1000 / 9000 |
| 10 | | 06'04" (+00'15") | 1000 / 10000 |
| 11 | | 05'59" (+00'10") | 1000 / 11000 |
| 12 | | 05'57" (+00'08") | 1000 / 12000 |
| 13 | | 07'45" (+01'56") | 821 / 12821 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 173.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'05" | 00:12'19" |
| 3 | 05'50" | 00:18'09" |
| 4 | 05'52" | 00:24'01" |
| 5 | 05'55" | 00:29'56" |
| 6 | 06'04" | 00:36'00" |
| 7 | 08'21" | 00:44'21" |
| 8 | 06'03" | 00:50'24" |
| 9 | 06'01" | 00:56'25" |
| 10 | 06'05" | 01:02'30" |
| 11 | 05'59" | 01:08'29" |
| 12 | 05'58" | 01:14'27" |
| 12.8 | 07'46" | 01:20'50" |
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