7.1 km | 00:39:51 | 05:37/km日期: 2015-07-29 18:39 - 地點: 交通大學操場 81th - 天氣: 舒適 - 卡路里: 446 Cal - 總步數: 6846 - 平均步頻: 171 - 平均步幅: 103 cm - 溫度: 29°C - 濕度: 77%
Pace: 05'58" / 05'32" / 05'19" / 05'33" / 05'42" / 05'51" / 05'30" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+01'03") | 504 / 504 | 160 / 100 |
| 2 | | 05'37" (+00'28") | 503 / 1008 | 170 / 104 |
| 3 | | 05'30" (+00'21") | 502 / 1510 | 172 / 105 |
| 4 | | 05'28" (+00'19") | 504 / 2015 | 171 / 106 |
| 5 | | 05'21" (+00'12") | 506 / 2522 | 172 / 108 |
| 6 | | 05'09" | 503 / 3025 | 173 / 111 |
| 7 | | 05'29" (+00'20") | 501 / 3527 | 172 / 105 |
| 8 | | 05'33" (+00'24") | 504 / 4031 | 172 / 104 |
| 9 | | 05'41" (+00'32") | 506 / 4537 | 172 / 101 |
| 10 | | 05'40" (+00'31") | 505 / 5042 | 173 / 101 |
| 11 | | 05'46" (+00'37") | 505 / 5548 | 172 / 100 |
| 12 | | 05'45" (+00'36") | 500 / 6048 | 171 / 101 |
| 13 | | 05'35" (+00'26") | 506 / 6554 | 173 / 102 |
| 14 | | 05'20" (+00'11") | 508 / 7062 | 175 / 106 |
| 15 | | 05'07" | 74 / 7137 | 177 / 110 |
7月累積里程 :
103.68 km 
Saucony PowerGrid Kinvara 5 累積 :
435.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'32" | 00:11'30" |
| 3 | 05'19" | 00:16'49" |
| 4 | 05'33" | 00:22'22" |
| 5 | 05'42" | 00:28'04" |
| 6 | 05'51" | 00:33'55" |
| 7 | 05'30" | 00:39'25" |
| 7.1 | 05'47" | 00:39'51" |
展開計圈分析
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