12.0 km | 01:06:37 | 05:33/km日期: 2022-04-23 17:51 - 平均心率: 166 - 卡路里: 845 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 05'08" / 05'26" / 05'23" / 05'39" / 05'43" / 05'39" / 05'38" / 05'48" / 05'50" / 05'45" / 05'38" / 5000'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'07") | 1000 / 1000 |
2 | | 05'26" (+00'25") | 1000 / 2000 |
3 | | 05'22" (+00'21") | 1000 / 3000 |
4 | | 05'33" (+00'32") | 565 / 3565 |
5 | | 05'32" (+00'31") | 71 / 3637 |
6 | | 06'10" (+01'09") | 36 / 3673 |
7 | | 05'38" (+00'37") | 1000 / 4673 |
8 | | 05'43" (+00'42") | 1000 / 5673 |
9 | | 05'40" (+00'39") | 312 / 5985 |
10 | | 05'36" (+00'35") | 1000 / 6985 |
11 | | 05'50" (+00'49") | 1000 / 7985 |
12 | | 05'49" (+00'48") | 1000 / 8985 |
13 | | 05'43" (+00'42") | 1000 / 9985 |
14 | | 05'41" (+00'40") | 1000 / 10985 |
15 | | 05'01" | 1000 / 11985 |
16 | | 03'23" | 16 / 12001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 : 202.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'26" | 00:10'34" |
3 | 05'23" | 00:15'57" |
4 | 05'39" | 00:21'36" |
5 | 05'43" | 00:27'19" |
6 | 05'39" | 00:32'58" |
7 | 05'38" | 00:38'36" |
8 | 05'48" | 00:44'24" |
9 | 05'50" | 00:50'14" |
10 | 05'45" | 00:55'59" |
11 | 05'38" | 01:01'37" |
12.0 | 04'59" | 01:06'37" |