11.4 km | 01:02:59 | 05:30/km日期: 2022-04-22 05:25 - 平均心率: 166 - 卡路里: 686 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(19)
Pace: 06'01" / 05'50" / 05'34" / 05'29" / 05'31" / 05'32" / 05'27" / 05'18" / 05'28" / 05'20" / 05'06" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'55") | 1000 / 1000 |
| 2 | | 05'49" (+00'43") | 1000 / 2000 |
| 3 | | 05'33" (+00'27") | 1000 / 3000 |
| 4 | | 05'28" (+00'22") | 1000 / 4000 |
| 5 | | 05'31" (+00'25") | 1000 / 5000 |
| 6 | | 05'32" (+00'26") | 1000 / 6000 |
| 7 | | 05'26" (+00'20") | 1000 / 7000 |
| 8 | | 05'18" (+00'12") | 1000 / 8000 |
| 9 | | 05'27" (+00'21") | 1000 / 9000 |
| 10 | | 05'19" (+00'13") | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 05'42" (+00'36") | 418 / 11418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 :
443.74 km 
ㄚ拖 ㄚ拖三代 累積 :
990.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'50" | 00:11'51" |
| 3 | 05'34" | 00:17'25" |
| 4 | 05'29" | 00:22'54" |
| 5 | 05'31" | 00:28'25" |
| 6 | 05'32" | 00:33'57" |
| 7 | 05'27" | 00:39'24" |
| 8 | 05'18" | 00:44'42" |
| 9 | 05'28" | 00:50'10" |
| 10 | 05'20" | 00:55'30" |
| 11 | 05'06" | 01:00'36" |
| 11.4 | 05'43" | 01:03'00" |
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