4.7 km | 00:42:15 | 08:57/km日期: 2015-01-16 17:25 - 平均心率: 115 - 卡路里: 305 Cal - 總步數: 4736 - 平均步頻: 112 - 平均步幅: 99 cm - 溫度: 18°C - 濕度: 72%
Pace: 08'42" / 09'22" / 08'44" / 08'45" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'03" (+01'09") | 210 / 210 | 161 / 76 |
| 2 | | 09'24" (+02'30") | 207 / 418 | 107 / 98 |
| 3 | | 11'50" (+04'56") | 84 / 502 | 84 / 100 |
| 4 | | 07'54" (+01'00") | 200 / 702 | 157 / 80 |
| 5 | | 12'21" (+05'27") | 80 / 783 | 82 / 98 |
| 6 | | 07'16" (+00'22") | 201 / 985 | 158 / 86 |
| 7 | | 11'52" (+04'58") | 84 / 1069 | 22 / 382 |
| 8 | | 07'17" (+00'23") | 203 / 1273 | 160 / 85 |
| 9 | | 11'35" (+04'41") | 86 / 1359 | 38 / 227 |
| 10 | | 07'42" (+00'48") | 209 / 1569 | 159 / 81 |
| 11 | | 11'22" (+04'28") | 87 / 1657 | 10 / 878 |
| 12 | | 07'18" (+00'24") | 207 / 1864 | 156 / 87 |
| 13 | | 12'58" (+06'04") | 77 / 1941 | 22 / 350 |
| 14 | | 09'52" (+02'58") | 205 / 2147 | 133 / 75 |
| 15 | | 13'13" (+06'19") | 75 / 2223 | 36 / 210 |
| 16 | | 06'59" (+00'05") | 202 / 2425 | 160 / 88 |
| 17 | | 10'53" (+03'59") | 91 / 2517 | 14 / 655 |
| 18 | | 07'08" (+00'14") | 205 / 2723 | 156 / 89 |
| 19 | | 14'48" (+07'54") | 67 / 2790 | 8 / 843 |
| 20 | | 08'08" (+01'14") | 202 / 2993 | 158 / 77 |
| 21 | | 13'30" (+06'36") | 74 / 3067 | 46 / 160 |
| 22 | | 07'04" (+00'10") | 202 / 3270 | 161 / 87 |
| 23 | | 10'12" (+03'18") | 97 / 3368 | 18 / 543 |
| 24 | | 06'54" | 209 / 3577 | 157 / 92 |
| 25 | | 13'06" (+06'12") | 76 / 3654 | 26 / 293 |
| 26 | | 06'54" | 202 / 3856 | 162 / 88 |
| 27 | | 11'42" (+04'48") | 85 / 3942 | 8 / 1067 |
| 28 | | 08'05" (+01'11") | 201 / 4144 | 161 / 76 |
| 29 | | 11'28" (+04'34") | 87 / 4231 | 10 / 871 |
| 30 | | 07'33" (+00'39") | 200 / 4431 | 162 / 81 |
| 31 | | 12'09" (+05'15") | 82 / 4514 | 116 / 70 |
| 32 | | 09'28" (+02'34") | 200 / 4714 | 158 / 66 |
| 33 | | 24'11" (+17'17") | 2 / 4717 | 60 / 68 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 42.27 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 09'22" | 00:18'04" |
| 3 | 08'44" | 00:26'48" |
| 4 | 08'45" | 00:35'33" |
| 4.7 | 09'21" | 00:42'15" |
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