13.3 km | 01:17:08 | 05:48/km日期: 2022-04-24 05:21 - 總爬升: 201 m - 平均心率: 149 - 卡路里: 876 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 05'55" / 05'47" / 05'30" / 05'52" / 06'20" / 06'01" / 06'00" / 05'46" / 05'21" / 05'52" / 05'54" / 06'00" / 06'34" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'33") | 1000 / 1000 |
| 2 | | 05'47" (+00'27") | 1000 / 2000 |
| 3 | | 05'29" (+00'09") | 1000 / 3000 |
| 4 | | 05'52" (+00'32") | 1000 / 4000 |
| 5 | | 05'38" (+00'18") | 1000 / 5000 |
| 6 | | 06'01" (+00'41") | 1000 / 6000 |
| 7 | | 05'59" (+00'39") | 1000 / 7000 |
| 8 | | 05'46" (+00'26") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 05'51" (+00'31") | 1000 / 10000 |
| 11 | | 05'54" (+00'34") | 1000 / 11000 |
| 12 | | 05'59" (+00'39") | 1000 / 12000 |
| 13 | | 06'03" (+00'43") | 1000 / 13000 |
| 14 | | 05'35" (+00'15") | 267 / 13267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 90.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'47" | 00:11'42" |
| 3 | 05'30" | 00:17'12" |
| 4 | 05'52" | 00:23'04" |
| 5 | 06'20" | 00:29'24" |
| 6 | 06'01" | 00:35'25" |
| 7 | 06'00" | 00:41'25" |
| 8 | 05'46" | 00:47'11" |
| 9 | 05'21" | 00:52'32" |
| 10 | 05'52" | 00:58'24" |
| 11 | 05'54" | 01:04'18" |
| 12 | 06'00" | 01:10'18" |
| 13 | 06'34" | 01:16'52" |
| 13.3 | 05'36" | 01:18'22" |
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