14.7 km | 01:33:58 | 06:24/km日期: 2022-04-23 05:45 - 平均心率: 149 - 卡路里: 952 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 100% - PM2.5: 良好(16)
Pace: 06'44" / 06'17" / 06'22" / 06'27" / 06'29" / 06'16" / 06'23" / 06'30" / 06'33" / 06'17" / 06'54" / 06'35" / 05'59" / 06'08" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'45") | 1000 / 1000 |
| 2 | | 06'17" (+00'18") | 1000 / 2000 |
| 3 | | 06'21" (+00'22") | 1000 / 3000 |
| 4 | | 06'27" (+00'28") | 1000 / 4000 |
| 5 | | 06'28" (+00'29") | 1000 / 5000 |
| 6 | | 06'16" (+00'17") | 1000 / 6000 |
| 7 | | 06'23" (+00'24") | 1000 / 7000 |
| 8 | | 06'29" (+00'30") | 1000 / 8000 |
| 9 | | 06'33" (+00'34") | 1000 / 9000 |
| 10 | | 06'16" (+00'17") | 1000 / 10000 |
| 11 | | 06'53" (+00'54") | 1000 / 11000 |
| 12 | | 06'35" (+00'36") | 1000 / 12000 |
| 13 | | 05'59" | 1000 / 13000 |
| 14 | | 06'07" (+00'08") | 1000 / 14000 |
| 15 | | 05'59" | 678 / 14678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 126.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'17" | 00:13'01" |
| 3 | 06'22" | 00:19'23" |
| 4 | 06'27" | 00:25'50" |
| 5 | 06'29" | 00:32'19" |
| 6 | 06'16" | 00:38'35" |
| 7 | 06'23" | 00:44'58" |
| 8 | 06'30" | 00:51'28" |
| 9 | 06'33" | 00:58'01" |
| 10 | 06'17" | 01:04'18" |
| 11 | 06'54" | 01:11'12" |
| 12 | 06'35" | 01:17'47" |
| 13 | 05'59" | 01:23'46" |
| 14 | 06'08" | 01:29'54" |
| 14.7 | 05'59" | 01:33'58" |
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