18.1 km | 02:33:52 | 08:30/km日期: 2013-06-07 20:32 - 地點: 基隆河濱腳踏車步道 - 天氣: 涼爽 - 平均心率: 24 - 卡路里: 1269 Cal - 溫度: 29°C - 濕度: 75%
Pace: 07'07" / 06'56" / 06'40" / 06'09" / 06'29" / 06'19" / 07'24" / 09'32" / 07'47" / 08'20" / 09'47" / 09'52" / 10'51" / 11'32" / 07'59" / 10'02" / 10'27" / 09'51" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+00'53") | 1002 / 1002 |
2 | | 06'55" (+00'42") | 1006 / 2008 |
3 | | 06'41" (+00'28") | 862 / 2870 |
4 | | 06'13" | 996 / 3867 |
5 | | 06'23" (+00'10") | 1005 / 4872 |
6 | | 06'28" (+00'15") | 1011 / 5884 |
7 | | 07'07" (+00'54") | 995 / 6879 |
8 | | 09'33" (+03'20") | 1005 / 7885 |
9 | | 07'44" (+01'31") | 998 / 8884 |
10 | | 08'15" (+02'02") | 998 / 9882 |
11 | | 09'34" (+03'21") | 1005 / 10887 |
12 | | 10'05" (+03'52") | 1002 / 11889 |
13 | | 10'54" (+04'41") | 1003 / 12893 |
14 | | 08'43" (+02'30") | 1009 / 13903 |
15 | | 14'29" (+08'16") | 419 / 14322 |
16 | | 08'25" (+02'12") | 1001 / 15324 |
17 | | 10'58" (+04'45") | 1000 / 16324 |
18 | | 09'35" (+03'22") | 1004 / 17329 |
19 | | 09'44" (+03'31") | 758 / 18087 |
第三次 PTT 彩虹橋夜跑
除了基本團練的6k之外,又自行加碼跑回汐止
跑的有點累,小腿有點小抽筋,也許是因為汗流太多只喝水吧
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 :
78.36 km NIKE FREE 3.0 v4 累積 :
1814.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'56" | 00:14'03" |
3 | 06'40" | 00:20'43" |
4 | 06'09" | 00:26'52" |
5 | 06'29" | 00:33'21" |
6 | 06'19" | 00:39'40" |
7 | 07'24" | 00:47'04" |
8 | 09'32" | 00:56'36" |
9 | 07'47" | 01:04'23" |
10 | 08'20" | 01:12'43" |
11 | 09'47" | 01:22'30" |
12 | 09'52" | 01:32'22" |
13 | 10'51" | 01:43'13" |
14 | 11'32" | 01:54'45" |
15 | 07'59" | 02:02'44" |
16 | 10'02" | 02:12'46" |
17 | 10'27" | 02:23'13" |
18 | 09'51" | 02:33'04" |
18.1 | 07'55" | 02:33'52" |