14.0 km | 01:31:08 | 06:31/km日期: 2022-04-22 18:27 - 平均心率: 153 - 卡路里: 935 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 06'08" / 05'41" / 06'10" / 05'41" / 05'13" / 05'04" / 05'01" / 05'03" / 14'08" / 05'04" / 05'37" / 05'21" / 05'28" / 11'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'28") | 423 / 423 |
| 2 | | 05'57" (+01'15") | 425 / 848 |
| 3 | | 05'49" (+01'07") | 420 / 1269 |
| 4 | | 05'48" (+01'06") | 416 / 1685 |
| 5 | | 05'46" (+01'04") | 421 / 2106 |
| 6 | | 06'04" (+01'22") | 411 / 2517 |
| 7 | | 06'17" (+01'35") | 408 / 2925 |
| 8 | | 05'57" (+01'15") | 410 / 3336 |
| 9 | | 05'39" (+00'57") | 412 / 3749 |
| 10 | | 05'20" (+00'38") | 412 / 4161 |
| 11 | | 05'16" (+00'34") | 407 / 4569 |
| 12 | | 05'11" (+00'29") | 408 / 4977 |
| 13 | | 05'03" (+00'21") | 415 / 5392 |
| 14 | | 05'01" (+00'19") | 411 / 5803 |
| 15 | | 05'03" (+00'21") | 412 / 6215 |
| 16 | | 04'56" (+00'14") | 411 / 6627 |
| 17 | | 05'06" (+00'24") | 407 / 7034 |
| 18 | | 05'00" (+00'18") | 408 / 7443 |
| 19 | | 05'01" (+00'19") | 405 / 7848 |
| 20 | | 05'02" (+00'20") | 406 / 8255 |
| 21 | | 24'27" (+19'45") | 453 / 8708 |
| 22 | | 05'49" (+01'07") | 412 / 9121 |
| 23 | | 04'42" | 414 / 9535 |
| 24 | | 05'10" (+00'28") | 408 / 9944 |
| 25 | | 05'46" (+01'04") | 409 / 10354 |
| 26 | | 05'31" (+00'49") | 412 / 10767 |
| 27 | | 05'31" (+00'49") | 407 / 11174 |
| 28 | | 05'20" (+00'38") | 409 / 11583 |
| 29 | | 05'22" (+00'40") | 406 / 11990 |
| 30 | | 05'09" (+00'27") | 404 / 12394 |
| 31 | | 05'36" (+00'54") | 412 / 12807 |
| 32 | | 05'51" (+01'09") | 418 / 13225 |
| 33 | | 05'42" (+01'00") | 414 / 13639 |
| 34 | | 23'56" (+19'14") | 326 / 13966 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 94.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'41" | 00:11'49" |
| 3 | 06'10" | 00:17'59" |
| 4 | 05'41" | 00:23'40" |
| 5 | 05'13" | 00:28'53" |
| 6 | 05'04" | 00:33'57" |
| 7 | 05'01" | 00:38'58" |
| 8 | 05'03" | 00:44'01" |
| 9 | 14'08" | 00:58'09" |
| 10 | 05'04" | 01:03'13" |
| 11 | 05'37" | 01:08'50" |
| 12 | 05'21" | 01:14'11" |
| 13 | 05'28" | 01:19'39" |
| 14.0 | 11'52" | 01:31'08" |
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