15.7 km | 01:37:37 | 06:13/km日期: 2015-07-25 05:53 - 總爬升: 217 m - 卡路里: 1270 Cal - 溫度: 26°C - 濕度: 89%
Pace: 07'13" / 23'34" / 05'46" / 06'09" / 05'50" / 06'08" / 06'08" / 06'01" / 06'28" / 06'07" / 07'41" / 06'06" / 06'01" / 06'05" / 06'24" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'46") | 1000 / 1000 |
| 2 | | 06'48" (+01'02") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 06'08" (+00'22") | 1000 / 4000 |
| 5 | | 05'50" (+00'04") | 1000 / 5000 |
| 6 | | 06'07" (+00'21") | 1000 / 6000 |
| 7 | | 06'07" (+00'21") | 1000 / 7000 |
| 8 | | 06'00" (+00'14") | 1000 / 8000 |
| 9 | | 06'28" (+00'42") | 1000 / 9000 |
| 10 | | 06'07" (+00'21") | 1000 / 10000 |
| 11 | | 06'23" (+00'37") | 1000 / 11000 |
| 12 | | 06'04" (+00'18") | 1000 / 12000 |
| 13 | | 06'02" (+00'16") | 1000 / 13000 |
| 14 | | 06'04" (+00'18") | 1000 / 14000 |
| 15 | | 06'24" (+00'38") | 1000 / 15000 |
| 16 | | 06'41" (+00'55") | 695 / 15695 |
7月累積里程 : 224.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 23'34" | 00:30'47" |
| 3 | 05'46" | 00:36'33" |
| 4 | 06'09" | 00:42'42" |
| 5 | 05'50" | 00:48'32" |
| 6 | 06'08" | 00:54'40" |
| 7 | 06'08" | 01:00'48" |
| 8 | 06'01" | 01:06'49" |
| 9 | 06'28" | 01:13'17" |
| 10 | 06'07" | 01:19'24" |
| 11 | 07'41" | 01:27'05" |
| 12 | 06'06" | 01:33'11" |
| 13 | 06'01" | 01:39'12" |
| 14 | 06'05" | 01:45'17" |
| 15 | 06'24" | 01:51'41" |
| 15.7 | 06'41" | 01:56'20" |
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