10.6 km | 01:04:32 | 06:05/km日期: 2022-04-21 15:08 - 平均心率: 140 - 卡路里: 513 Cal - 平均步頻: 182
Pace: 05'50" / 05'52" / 05'51" / 05'56" / 05'59" / 05'59" / 06'00" / 06'02" / 05'56" / 05'01" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'48") | 1000 / 1000 |
| 2 | | 05'51" (+00'50") | 1000 / 2000 |
| 3 | | 05'51" (+00'50") | 1000 / 3000 |
| 4 | | 05'55" (+00'54") | 1000 / 4000 |
| 5 | | 05'59" (+00'58") | 1000 / 5000 |
| 6 | | 05'58" (+00'57") | 1000 / 6000 |
| 7 | | 05'59" (+00'58") | 1000 / 7000 |
| 8 | | 06'02" (+01'01") | 1000 / 8000 |
| 9 | | 05'55" (+00'54") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 10'05" (+05'04") | 605 / 10605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 178.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'52" | 00:11'42" |
| 3 | 05'51" | 00:17'33" |
| 4 | 05'56" | 00:23'29" |
| 5 | 05'59" | 00:29'28" |
| 6 | 05'59" | 00:35'27" |
| 7 | 06'00" | 00:41'27" |
| 8 | 06'02" | 00:47'29" |
| 9 | 05'56" | 00:53'25" |
| 10 | 05'01" | 00:58'26" |
| 10.6 | 10'05" | 01:04'33" |
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