7.3 km | 00:47:15 | 06:26/km日期: 2022-04-19 20:10 - 平均心率: 152 - 卡路里: 435 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(28)
Pace: 06'21" / 06'27" / 06'26" / 06'21" / 06'21" / 07'30" / 06'00" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'23") | 400 / 400 |
2 | | 25'28" (+21'17") | 44 / 444 |
3 | | 04'31" (+00'20") | 408 / 852 |
4 | | 21'31" (+17'20") | 48 / 901 |
5 | | 04'40" (+00'29") | 409 / 1310 |
6 | | 22'44" (+18'33") | 47 / 1358 |
7 | | 04'33" (+00'22") | 416 / 1775 |
8 | | 23'14" (+19'03") | 51 / 1827 |
9 | | 04'39" (+00'28") | 412 / 2240 |
10 | | 26'36" (+22'25") | 40 / 2280 |
11 | | 04'30" (+00'19") | 409 / 2690 |
12 | | 24'49" (+20'38") | 49 / 2739 |
13 | | 04'32" (+00'21") | 412 / 3152 |
14 | | 20'58" (+16'47") | 54 / 3206 |
15 | | 04'37" (+00'26") | 415 / 3621 |
16 | | 22'07" (+17'56") | 49 / 3671 |
17 | | 04'33" (+00'22") | 415 / 4086 |
18 | | 17'49" (+13'38") | 59 / 4146 |
19 | | 04'46" (+00'35") | 410 / 4557 |
20 | | 24'34" (+20'23") | 46 / 4604 |
21 | | 04'29" (+00'18") | 413 / 5017 |
22 | | 26'36" (+22'25") | 44 / 5062 |
23 | | 04'44" (+00'33") | 407 / 5469 |
24 | | 29'28" (+25'17") | 37 / 5506 |
25 | | 04'37" (+00'26") | 417 / 5924 |
26 | | 24'11" (+20'00") | 45 / 5970 |
27 | | 04'28" (+00'17") | 413 / 6383 |
28 | | 26'51" (+22'40") | 39 / 6423 |
29 | | 04'11" | 405 / 6828 |
30 | | 06'38" (+02'27") | 508 / 7337 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 261.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'27" | 00:12'48" |
3 | 06'26" | 00:19'14" |
4 | 06'21" | 00:25'35" |
5 | 06'21" | 00:31'56" |
6 | 07'30" | 00:39'26" |
7 | 06'00" | 00:45'26" |
7.3 | 05'52" | 00:47'25" |