9.0 km | 00:39:31 | 04:23/km日期: 2022-04-20 20:25 - 平均心率: 150 - 卡路里: 555 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 04'36" / 04'50" / 04'33" / 04'30" / 09'16" / 04'24" / 04'15" / 04'03" / 03'55" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'42") | 1000 / 1000 |
| 2 | | 04'50" (+00'56") | 1000 / 2000 |
| 3 | | 04'33" (+00'39") | 1000 / 3000 |
| 4 | | 04'29" (+00'35") | 1000 / 4000 |
| 5 | | 04'19" (+00'25") | 1000 / 5000 |
| 6 | | 04'23" (+00'29") | 1000 / 6000 |
| 7 | | 04'15" (+00'21") | 1000 / 7000 |
| 8 | | 04'03" (+00'09") | 1000 / 8000 |
| 9 | | 03'54" | 1000 / 9000 |
| 10 | | 04'16" (+00'22") | 17 / 9017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 438.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'50" | 00:09'26" |
| 3 | 04'33" | 00:13'59" |
| 4 | 04'30" | 00:18'29" |
| 5 | 09'16" | 00:27'45" |
| 6 | 04'24" | 00:32'09" |
| 7 | 04'15" | 00:36'24" |
| 8 | 04'03" | 00:40'27" |
| 9 | 03'55" | 00:44'22" |
| 9.0 | 04'42" | 00:44'27" |
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